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#2304 – Gary Brecka Podcast Episode Description
Gary Brecka is a human biologist, biohacker, longevity expert, and host of the “Ultimate Human” podcast.
www.theultimatehuman.com/
www.instagram.com/garybrecka/
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#2304 – Gary Brecka Podcast Episode Top Keywords
#2304 – Gary Brecka Podcast Episode Summary
In this episode of the podcast, the discussion revolves around health, wellness, and biohacking, with a focus on the methylation process and its impact on the human body. The host, Joe Rogan, is joined by Gary Preca, who shares insights from his work and experiences. Preca emphasizes the importance of understanding the methylation cycle, which occurs billions of times daily in our cells, and how it can be optimized through basic supplementation. He highlights the benefits of addressing genetic deficiencies with supplements, which can lead to improvements in biomarkers such as kidney filtration rates and inflammation markers.
Preca also discusses the role of neurotransmitters in mood regulation, explaining how a balance of serotonin, dopamine, and other chemicals contributes to emotional states. He provides actionable advice on managing anxiety and sleep issues, suggesting the use of magnesium, methylfolate, and B vitamins to regulate catecholamines, which are neurotransmitters that can cause anxiety and disrupt sleep.
The episode also touches on the use of hyperbaric chambers for health benefits, with Preca sharing his experience of integrating a podcast studio into one. He advocates for the use of hyperbaric oxygen therapy, citing its profound effects and low risks when used correctly.
Recurring themes include the importance of understanding and optimizing bodily processes through natural means, the potential of biohacking for health improvement, and the significance of personalized health strategies. The episode encourages listeners to explore these concepts further through resources like Preca’s website, The Ultimate Human, where he offers educational content and a community for those interested in making positive health changes.
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#2304 – Gary Brecka Podcast Episode Transcript (Unedited)
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00:01
Joe Rogan podcast. Check it out. The Joe Rogan experience. Ai my day Joe Rogan podcast by night, all day. Alright. We’re up there, brother.
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00:13
Good to see you, my friend. Wow.
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00:15
That was fast. Good to see you too, bro. Do it. We just go right into it. It’s ai sitting down at
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00:19
the road. You’re organized. You’re a rare
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00:21
guest. I actually you know what? I normally don’t bring notes, but I was talking to Cali Means on the way over here. And, you know, we’re we’re really supporting Bobby Kennedy’s whole Meh, you know, movement and and, trying to officially put a committee together to to to really give him some great talking points and then bring some of the big influencers together to help him message, you know, around the media.
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00:40
And I was like, what are some of the wins that we’ve had in the last week that I don’t know about? And so he just rattled them off, and I There’s some wins? Shouted them down.
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00:46
What are the wins?
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00:47
Well, I mean, you know, so Trump formed this strong kids commission. And and if you remember when he first got into office, he actually, by executive order, he authorized Bobby to, to do a study with the, you know, health and human services to to look into the genesis of chronic disease because nobody nobody’s talking about it.
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01:06
The National Institute of Health or National Library of Medicine or in our, you know, public health policy, nobody’s talking about what’s causing this pain.
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01:14
Ai wonder why they’re not talking about it.
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01:16
Well, I could give you a couple of I could give you
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01:18
Did you have anything to do with
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01:19
it? Nah.
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01:21
No way.
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01:21
You’re a conspiracy theorist, dude.
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01:23
You’re down the rabbit hole. That’s my problem.
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01:25
You think that just because people get paid, they do things that are shady.
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01:29
Yeah. I know. That’s a weird thing to think. I should stop thinking that way.
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01:32
Yeah. I mean, for you you know, we make a hundred and $10,000,000,000 a year on type two diabetes. You they’re trying to put that out of business for sure.
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01:38
They don’t ai that money.
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01:39
No. No. No. They’re they’re like, hey, Stan. How do we get this off the balance sheet, bro? How do we how do we get rid this is stinking up there.
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01:44
So there’s a business that relies on people being so disgusting that they get type two diabetes. Mhmm. So bad with their ai, just eating pie and drinking soda till their body just starts to cave in.
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01:58
Yeah. But don’t worry. We got
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01:59
But that’s worth how much a year?
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02:01
Hundred and $10,000,000,000. Type 2 diabetes is a lot. Lot of money.
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02:04
It’s not like that would change anybody’s opinions on things.
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02:06
Well, I mean, a lot of people could live on that. There’s a lot of people oh my god. That could live on that.
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02:12
Isn’t that funny? A lot of people could live on what’s killing other people.
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02:15
Yeah.
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02:15
Ain’t that funny? Like, a lot of people are buying yachts on what is killing people.
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02:20
Yeah. So ai the interesting thing is is, you know, look at our, you know, our food stamp program, which is, you know, the SNAP ram, which is one of the biggest, subsidies that we have in the government, hundred and $20,000,000,000 a year. 10,000,000,000 of that is going to ai sodas.
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02:34
Sai mean, 10,000,000,000 of that. Soda. It’s it’s important part of the fear food pyramid, I think.
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02:39
It’s right. Isn’t it in there? It’s right up there with Lucky Charms. Right? Yeah.
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02:42
Lucky Charms is above right above ground beef.
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02:45
Yep. And grass fed steak. And then you get to the top and you got and you got soda. It it’s so it’s just it’s phenomenal. And then the Meh Heart Association just ironically comes out in favor of soda in the snack food program. And it it just
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02:59
We went over vatsal, and we found out that they’re, they’re paid by Pepsi and by Coca Cola. Wow. It’s just so dark. Yeah. It’s so it’s so crazy. It is. American Heart Association gets money from Coca Cola and Pepsi.
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03:13
Yeah. You know, I I checked into my Airbnb here in in Austin, which, which, by the way, love Austin, man. I see ai. I see why you came here. We covered it all on my ai, so I won’t go down that rabbit hole. But it truly is, man. People are amazing. Food is amazing. Went to this little restaurant called The Well, which I love, and they catered all my food. But there’s, like, a serious wellness vibe here. Mhmm.
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03:31
But I checked of healthy people. Yeah. A lot of healthy people. So I check into the Airbnb, and I I go into the closet. Like, the owner’s closet wasn’t wasn’t locked. And I went into the owner’s closet.
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03:42
Of course, it’s like all Cheerios and cookies and crackers, and I I pulled a couple of bottles of these seed oils out. And I did a little post about it because I was like, look at all the heart healthy labels on this. Right. And and we we talked about seed oils last time, but it’s you know?
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03:57
And I and I get attacked a lot for it for saying that these polyunsaturated fatty acids are bad for you. But a lot of times, it’s it’s actually not the the plant itself. It’s the distance from the plant to the table. Right. You you meh, you put
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04:09
explained because you were explaining the other day to us the process that that takes to turn rape seed oil, which is what it’s called
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04:17
canola oil, Joe. They just said that
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04:21
ram seed was problematic, so they changed the canola oil. I always thought it was corn oil. Yeah. Corn’s good for you. Corn oil must be great for you.
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04:28
Oh, yeah.
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04:28
Oh, we’re using canola oil. Cool.
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04:30
Ai, peanuts.
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04:31
Please explain though the process because it’s so vile.
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04:35
It’s it’s insane. So, rapeseed, canola is, you know, a plant. We essentially, you put it in a commercial press, and it will come out gummy. And so to degum it, you use something called hexane. And hexane, if you go to National Institute of Health or National Library Medicine, you’ll see that that is a known neurotoxin.
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04:55
It’s classified as a neurotoxin, same as fluoride, right, which is actually fluorosilicic acid. We meh to that later. But, so so we degum it with hexane. And then you take this degummed oil and you heat it to 405 degrees, which turns it rancid. I mean, there’s no mechanism on Earth for temperatures to reach that much, especially plants to encounter those kind of temperatures. So now it denatures, it turns rancid.
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05:18
So now you, it’s putrefied, and it smells. So now you have to deodorize it. So we deodorize it with sodium hydroxide. So we de gum it with a powerful neurotoxin. We heat it to four and five degrees and turn it rancid, and then we deodorize it with a very powerful carcinogen.
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05:33
And then in some cases, we bleach it and bottle it and put it on the shelf. You you ever look at at go go to the grocery store and you you see the entire grocery ai? It’s it’s all these, like, Wesson oils or vegetable oils, but they’re all exactly the same color. Mhmm. Like, exactly. They have that same beautiful clear hue.
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05:51
That’s how now anything’s in nature. You know? No. Have you squeezed 10,000 watermelons into watermelon juice and put it all on the shelf?
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06:00
They would vary a little bit.
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06:01
They would vary a little bit. Yeah. But there’s no variance there. And so this is chemically controlled process, and they and it’s, you know, again, not it’s not back to the polyunsaturated fatty acids per se. It’s these it’s the pro inflammatory process that they cause in these foam cells and the the inflammation in our arterial wall, which actually calls cholesterol to the site of inflammation.
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06:22
And we blame cholesterol for a lot of the heart disease, atherosclerosis, arteriosclerosis because it’s at the scene of the crime, but it, you know, rarely pulls the trigger. I mean, it’s cholesterol is kinda like a fireman. Right? It it it gets called to the fire to put the fire out.
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06:38
Right.
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06:39
And so the theory that if we had fewer firemen, we’d have less fires is kind of absurd.
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06:45
Uh-huh. Ai?
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06:45
But that’s the theory that’s the theory in LDL cholesterol. It’s like, it might work in California. They would I could see them passing that legislation. Yeah. Yeah. You know what we need? We need less firemen. But but, you know, so the theory that if we push down the firemen, which was called to the site of inflammation, meaning we reduce the cholesterol, which was called to the site of inflammation to cause the repair, rather than ask what started the ai.
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07:11
That notion is about to be, I think, blown out of the water by by big data. I think you’re gonna see big data, artificial intelligence, and early detection in the next five years. It’s just gonna gonna circumvent the entire system.
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07:25
Do you think there’s a possibility of removing food oils from the market?
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07:31
I don’t think they will ever replace
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07:32
I want food oils. Excuse me. Yes.
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07:34
Seed oils. I I don’t think they will ever replace seed oils.
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07:36
Why not?
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07:37
Sai think what’s really interesting is is the chemical processing. So an another really good thing, and I’m helping to author this this paper with, with Kelly Means and and a bunch of other folks, to present it to Bobby Kennedy in in looking at the genesis of chronic disease.
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07:54
Because if you just and I know lots of people have talked about this on your show, so I won’t belabor the point. But if you look at the spending of 4 and a half trillion dollars a year, right, on health care in The United States, and then you say, well, what do we lead the world in?
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08:05
Well, as of December 6, we were ranked 66 in the world in life expectancy. We lead the world in morbid obesity, type two diabetes, multiple chronic disease in a single biome, meaning not just our population has multiple different chronic diseases, but multiple chronic diseases in the same in the same body, because most people don’t just have one autoimmune disease or they’re not just hypertensive and diabetic.
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08:28
They’re ai, diabetic, and hypothyroid with an autoimmune, usually multiple autoimmune. We lead the world in infant mortality, maternal mortality. And so you gotta ask yourself, how is 4 and a half trillion dollars a year in spending leading to these kinds of consequences? And very often, it’s actually not the food. It’s the distance from the food to the table. So it it’s not necessarily the plant.
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08:52
It’s what we’re doing to process these plants to get them on the table. And so I think what you’re gonna see is these Ram guidelines generally regarded as safe, which is essentially how the FDA decides whether or not you can ai the population. So we are allowed to micropoison the population. Right? We’re allowed to put certain amounts of pesticides, herbicides, insecticides, preservatives.
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09:15
That is a great way of putting it too. It’s ai poisoning.
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09:17
Yeah. Ai that’s
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09:18
really what’s happening.
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09:19
It’s exactly what’s happening. And and and a lot of experts will say that dosage determines the poison. And that’s largely untrue when you talk about cumulative dose toxicity. Meaning, if I give you this sandwich and, you know, this piece of tuna fish and it has a very small safe amount of lead or mercury, it’s probably not gonna hurt you.
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09:42
Right? But if you don’t methylate that metal out of your body and you keep eating that same kind of fish, I mean, nobody got mercury poisoning from a single piece of tuna fish. What they got mercury poisoning from was continuing to eat the same thing over and over and over and over again, and they got a cumulative dose toxicity, which is what a lot of foreign countries use.
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10:00
So in other words, I can’t just say if I put, you know, one drop of arsenic in this glass, is that is that going to kill you? It might make you mildly sick, causing inflammatory process. Maybe it’s not gonna kill you. But if you drink one of those five times a day, seven days a week, now you’re toxic. And that’s what’s happened to our country. We didn’t get here quickly.
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10:19
We we we got here by slowly stacking these micro poisons.
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10:23
Right. But is it possible to change all of, like, whatever whatever we use seed oil for? Is it possible to swap that out for olive oil or beef tallow or
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10:35
Yes.
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10:35
I know there’s some companies doing ai Sana makes these great, tortilla chips that they’re Love Masa. Organic corn Yeah. Ai.
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10:44
They taste like
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10:45
ai too. Like, you feel like you’re eating food. Yeah. You know? We talked about those Vandy chips too. Yeah. Vandy. Vandy chip. I love those.
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10:51
I do too.
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10:52
I’m a little
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10:52
bit surprised.
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10:53
Potatoes and beef tallow with a little sana. And they’re fuck and it tastes like food. Yeah. Like, when I eat them, I don’t feel like a piece of shit. Like, if I if I eat a bag of Doritos, I feel like a fucking loser. You know, even while I’m eating, I’m like, oh, you loser. Shut up, Aubrey.
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11:08
Shut up. These are delicious. You shame yourself. You’re ai, Joe, I’m so disappointed in you. But isn’t
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11:13
it impossible to just replace those or would it require is it one of those things ai there’s an issue with factory farming. Everybody thinks factory farming is disgusting when it comes to animals. It’s it’s vile what they do to chickens and pigs. But is it possible to give everyone cheeseburgers in food deserts without factory farming?
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11:34
Like, have we have we gotten so far ahead of ourselves that we don’t have sustainable regenerative agriculture as an option.
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11:43
I don’t think so at all.
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11:44
So you think that all the foods, all the salad dressings, and all the French fries, and all the things that are cooked in food oil, we have enough beef tallow, we have enough olive oil, we have enough avocado oil that we could switch all those things out and everything would be great.
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12:02
There is no question that we have the capacity to to produce these, and we have the capacity to produce them now. I mean, a lot of these farms, don’t use the bones from these cattle. They don’t use the hide from these cattle. They don’t boil on the collagen from these vatsal, and they certainly are not making the tallow from the fat from from the cattle that are being slaughtered.
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12:19
So there’s a lot of tallow that’s going to waste.
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12:21
Lot of tallow, a lot of bone broth, a lot of a lot of bones, a lot of cartilage. Mhmm. You know, that that’s entirely going to waste. And and if you look at a lot of countries, they will use the entire animal. They’ll boil down the bones. They’ll they’ll use the hide. They’ll use the bone meh.
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12:35
And It’s ai crazy because there’s a big market for bone broth. There’s a big market for beef tallow. Like, why wouldn’t they I mean, they’re just wasting money. I think
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12:45
I think you have the perception that there’s a big market for because you’re kind of in the know. Right? You’re probably in the I hate to use this term, but woke 1%. Oh, no. If you if you went in he went into it. I I he’s ai, did he call me woke?
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12:58
That sounds he used to be cool.
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13:00
When I when I mean woke 1%, I mean Sai hate that word woke. Well, it’s
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13:04
ai you’re using it the correct way though. You’re using it the way African Americans used to use it. Black people used to call woke ai you’re awake. I’m woke. You can’t sneak that stupid shit by me. I’m woke.
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13:14
Right.
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13:15
You know? And then the fucking white people took it over and ruined it, like a lot of things.
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13:19
Exactly. Did we did we fuck that up too? Not us.
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13:22
Not us, but, the ones with blue hair.
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13:25
Yeah. Now now oak means a whole different Yeah. Whole different body.
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13:29
Well, now it’s essentially a pejorative. They can’t even use it in a positive way. You know? It’s that that’s beaten down.
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13:34
But I like it because it’s kinda ai you can just be triggered about anything now, so it’s so convenient. Yes. You know? Because I can really silence you if you start out, like, out intellectualizing me. I can I can just feel ai, dude, you’re you’re you’re triggering me? You’re hurt you’re hurting my feelings.
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13:48
You’re triggering me with information.
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13:50
I kid you not. I’ve never talked about this. Hey. I’m gonna probably gonna lose a half of my ai. But No. I I I was I went to Harvard University, for this thing, this longevity summit through a very good friend of mine. I won’t mention his name because then I’ll give away the event that I was at.
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14:05
I called my wife on day two, and I was like, babe, I feel like I landed on Mars. I go, I gotta get out of here. And she goes, what is going on? I said, I just listened to a panel of PhDs for four hours debate about whether or not a microaggression is something that could happen to you that you don’t recognize that was causing a microtrauma ram the other person didn’t realize they were doing, but it was still creating an unsafe environment.
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14:37
I think there should be mandatory jiu jitsu classes for those people. Ai jiu jitsu. Jitsu.
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14:42
My head was so twisted.
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14:43
It was your micro trauma.
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14:45
Yeah. When they passed the microphone to me, I got so much trouble. Then Ai won’t say his last name, but Vatsal, he’s still he’s still mad at me right now because of this. They passed the microphone to meh. They’re like, you know, do you have anything to add to the conversation? I go, this sounds like a bunch of people.
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14:58
This whole this whole panel up here, you guys sound like you boarded a spaceship and literally left mother Earth because I have no idea what you’re talking about. You were talking about trying to identify something that you, by its very nature, say you don’t know if you have it or you don’t.
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15:14
So let’s just admit that it’s a ghost. So how are we gonna we can’t measure it. We can’t find it. We can’t prove you have it. We can’t prove you don’t have it. So how are we gonna treat it?
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15:24
What’s this culture of victimization and the monetization? It’s ai there’s a there’s status in victimization, you know. Yeah. That’s the thing. They’ve they’ve essentially made it ai a virtue to be a victim. So you’re looking for little things that have possibly I believe there’s a micro aggression.
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15:42
I ai
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15:42
I I think you know what?
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15:44
I think I felt it. Ai rolled
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15:46
his eyes. I possibly rolled ai eyes.
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15:48
I mean, that is gonna haunt me. I need therapy now. I think
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15:52
he might have rolled his eyes. And that’s absolutely accepted.
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15:55
That is ai, like, maybe rolling you out. Like, you say something to me and I go, okay. And then I leave. Meh, my god. That was a microaggression. Yeah. Like, what I just did going, okay.
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16:05
But here’s
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16:05
the ai thing.
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16:06
Is you’re kind of off the hook because if you didn’t intentionally create the microaggression, I just perceived it
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16:12
as the person who ram. If I’m a white heterosexual ai cis male,
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16:16
then you’re screwed. I got problems. Then you’re screwed. Sai, anyway, back to the food supply. We took a took a u-turn there for a second. What’s really interesting is if you just take a very, 30,000 foot view and you say, let’s let’s just look at the broad strokes in the blue zone research. Right?
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16:33
There’s no continuity between diets in these blue zones. So it’s not keto, paleo, pescatarian, vegan, vegetarian, you know, raw food, Atkins. It’s it’s whole food, just what you were just saying. You don’t need to
Speaker: 1
16:47
food and a lot of healthy lifestyle.
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16:48
Whole food. At the well, the two things that were non non interchangeable were sense of purpose and community and activity until later in life. So you didn’t have any of the blue zones where people didn’t feel a sense of purpose and community in life. In fact, there were no no such things as assisted care living facilities. You know, the assisted care in those countries is mom and dad move back in with Right.
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17:06
Kids until until the day that they
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17:09
Right.
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17:09
Till the day that they die. And there’s a lot to be said for that because maybe grandma’s only purpose is to go out and get vegetables for dinner that night, but she has a purpose.
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17:20
And then she’s a part of the community. And she’s not parked up vatsal home with a bunch of people don’t really care about her.
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17:25
Yeah. You know, we knew something in the in the mortality space because I I used to study mortality and, mortality research. And we knew that if you wanted to cut somebody’s life expectancy in half at any age, and I mean at any age, you put them in isolation. Sai as soon as you create isolation, you dramatically reduce, if not half, the life expectancy.
Speaker: 0
17:48
Now later in life, we would call this broken heart syndrome, caregiver syndrome, and these were actually very valid syndromes. So if we actually were doing the the life expectancy on an elderly spouse who was still applying for insurance or we were looking at what’s called a second to die claim on on on life insurance policy and one spouse had passed away, we would dramatically reduce the life expectancy of the second spouse.
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18:11
The reason why that’s important is I think that people don’t realize that we are actually being isolated in plain sight. Right? I mean, we are trying to create connection through our phones. We’re trying to create connection through social media, and these are not human connections.
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18:26
In fact, you know, if you look at the rates of depression, suicide, suicidal ideation, obesity, you know, chronic mental illness, and I think we actually have a chronic lack of mental fitness, not necessarily a mental illness crisis in this country. And if you if you look at the skyrocketing rates of these conditions and how they are creeping into younger and younger and younger generations, you got nine year olds being treated for depression now.
Speaker: 0
18:48
Right? So what what’s happening? What’s happening is isolation in plain sight. You know, we we don’t problem solve anymore. We don’t have communities with our friends anymore.
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18:59
We actually don’t build social connections. We’ve lost our connection to to mother nature. You know, that’s why I like going out to my place in Colorado. It’s probably like you you like bow hunting. And just Nature. Old school connection to mother nature. And how freaking good do you feel?
Speaker: 1
19:12
Yeah. It’s very, very good. I really wish I lived in nature. I’d really like to be living in the woods again.
Speaker: 0
19:18
I’m working on it, man. Well, you said you’re trying to get, you know, get something outside of town, like I
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19:22
think that’s the whole ranch kinda. Yeah. Yeah. I think I think nature’s a vitamin. I really do. I tell I think it’s a mental health vitamin. I think there’s something about being in nature. There’s a feeling you meh, especially when your phone doesn’t work. When you get out there and you look
Speaker: 0
19:38
your phone, like, zero bars No.
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19:38
Yeah. And you’re out there in, like, real woods, it’s just ai, you just feel better.
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19:43
Yeah.
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19:43
You just feel, like, more tuned in. You hear birds and branches snapping, things going on, coyotes, and it’s like, goddamn, it feels good.
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19:50
We have this place in Colorado. My wife and Sai, well, she’s been going to for thirty five years since she was a little little girl. We when we got together ten years ago, she started bringing me and my family out there. And her her father’s got 10 acres. Her her uncles got 10 acres, and then this 50 acre piece came on the market. So we we we bought it.
Speaker: 0
20:08
We’re building these old school, like, really authentic log cabins on there. And I I I write about this all the time because in Miami, I have this really fancy place, and I I’ve got all this fancy equipment, you know, meh light therapy beds, hyperbarics, hydrogen beds, all that stuff.
Speaker: 0
20:23
But I’ll go out to this Colorado home, put on a 20 pound rucksack. I know you do a 50 pound rucksack, so I feel like ai
Speaker: 1
20:31
complete Most of the time, I do 45.
Speaker: 0
20:32
Okay.
Speaker: 1
20:32
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Speaker: 1
21:35
Do it and I carry two fifty pound kettlebells.
Speaker: 0
21:38
Oh, shit. No. I really I’m not even telling the rest
Speaker: 1
21:41
of the story. These are just Short
Speaker: 0
21:42
bursts. Yeah.
Speaker: 1
21:43
This is not ai long distance. You know, it’s just Yeah. I just do it to tax my system.
Speaker: 0
21:48
Well, I I do farmer’s carries footed.
Speaker: 1
21:50
I do that too.
Speaker: 0
21:51
Yeah. Farmer’s carries. I actually like those.
Speaker: 1
21:53
But that’s what I mean by that. I I think farmer’s carries, ai, suitcase carries are actually better, you know. Ai? Close to hand? One hand?
Speaker: 0
22:00
Oh, one hand.
Speaker: 1
22:01
Yeah. Because then it makes you balance on the other ai, and then you swap it out to the other side. It’s a stabilization thing. Meh.
Speaker: 0
22:06
I’ve heard from a lot of people
Speaker: 1
22:08
that it’s it’s actually better.
Speaker: 0
22:10
Actually, that makes a lot of sense to me because, you know, you’re not just you’re not just load bearing the spine. Sai if I don’t squat.
Speaker: 1
22:16
But farmers carries are amazing too. There’s nothing wrong with it.
Speaker: 0
22:19
Yeah. And I do a lot of farmers carries. But I put on this 20 pound rucksack, go out by myself, put a sidearm, you know, in my in my, you know, vest and go which is kinda funny. I took a picture of myself in the woods the other day, posted on social media, and I had sidearm people going, bananas. Because I have a gun. Yeah.
Speaker: 1
22:34
You don’t wanna get eaten by a mountain lion. It does happen. Yeah. It probably won’t happen. But guess what? If I have
Speaker: 0
22:40
a gun, it’s not gonna happen. I just feel yeah. It’s never gonna happen if I have a gun.
Speaker: 1
22:44
Great video of a bowhunter who is being attacked by a mountain lion. Mhmm. And the mountain lion is, like, creeping up on ai slowly. He’s, like, hey, get back. Get back. Get back. And you see the thing lock on him and start closing in. It’s, like, 15 feet away and then bang.
Speaker: 1
23:00
And then you see the thing twitch and it’s got a hole in its face.
Speaker: 0
23:02
He he was a bow hunter. He Yeah. But he had a pistol on him.
Speaker: 1
23:05
That’s why he had a pistol on him.
Speaker: 0
23:07
Yeah. It happens in Colorado. I mean, bear attacks, I mean
Speaker: 1
23:09
It fucking happens. Bear attacks are fairly rare in Colorado.
Speaker: 0
23:13
It’s only when you cross the apparently, if you just come upon the cubs and the and the mother.
Speaker: 1
23:18
The real issue is not the bears that are in Colorado though. The real issue is the bears in Wyoming and Montana. Bryden bears. Brown bears are what you have to worry about. Black bears, not as much. But but occasionally, ai, a big black bear will will go after people.
Speaker: 0
23:33
Meh. But, anyway, I take a sai, and I’ll and I’ll march around in there. But but when I’m done, I feel like I took a limitless bill. Mhmm. It’s just ai I totally agree with you. Something out there. And I ai this little squirrel. It’s so funny. I mean, I I leave my house and start climbing up in the woods. I have this little four mile kinda ram, and there’s a squirrel.
Speaker: 0
23:49
I don’t know if he’ll be there this year, but every year that I go out there, and he and he barks at me. Right? And he kinda growls. It doesn’t sound like a squirrel. Sounds like a little bark. And then he chews acorns off and grabs them with both hands and throws them down on me.
Speaker: 0
24:04
It’s so funny. And he’ll follow me from limb to limb. I shit you not. And Ai look forward to seeing him every day. Like, I I I feel like he’s pissed off. Maybe it’s a sign of love. I don’t know.
Speaker: 0
24:13
We have
Speaker: 1
24:14
to get pissed off. He doesn’t love you. Yeah. Somebody probably hunted one of his family.
Speaker: 0
24:18
You know, take a sidearm.
Speaker: 1
24:19
People do hunt squirrels. You know? They eat them.
Speaker: 0
24:23
But but in any case, man, I feel I feel amazing. So but, you know, you you’re right. You know, at some point, we have the capacity to replace these, these oils. We actually have a way to get, you know, back away from industrial farming and get back to local farming. You know, there there’s a I have a very good friend named Alfie Oakes, and he owns one of the one of the more profitable grocery stores in America.
Speaker: 0
24:48
It’s in it’s in Naples, Florida called, Seed to Table. And he took me out by helicopter one time, and we hopped around to a bunch of his organic fields. He’s got thousands of acres in the middle of the state of Florida. And he showed me how he’s not only able to grow produce for less money than he would organically, for less money than he would grow it if he had to use herbicides and and pesticides and and chemicals.
Speaker: 0
25:15
He’s able to pick it at 09:00 in the morning and have it on the grocery store shelf by 02:00 in the afternoon. And I watched the whole process go down, thousands and thousands of these acres. And, you know, white flies are the the pest flies they’re trying to avoid. Instead of spraying for these white flies, what they do is they just use this reflective cellophane.
Speaker: 0
25:32
They run it down the rose crops, and it creates this reflection, and it scatters them to the woods. And so now the white flies are not eating the crops. There’s no herbicide. There’s no pesticide sprayed on these. There’s no no preservatives. His his team picks this stuff by 09:00 in the morning. It goes into a processing center.
Speaker: 0
25:51
And by processing, I mean, it gets washed. That’s it. And then it’s on a truck, and it’s on the shelf by 02:00 in the afternoon. So you can grab a strawberry in this grocery store and eat it, and it was growing at 9AM that morning. And there are, you know, there are mechanisms for us to do that. Yes. I get some some stuff needs to be shipped and and and stored.
Speaker: 0
26:09
But most regenerative farming are not only green and good for the ai, they’re economically feasible. They actually make economic sense. And, you know, when he talks about the fact that we’ve been spraying some of these fields for so many decades with or so many years with these, herbicides and insecticides ai there is not a pest for, in some cases, hundreds of miles, but we are still spraying for those pests.
Speaker: 0
26:39
He said, you gotta start to question what the motivation is.
Speaker: 1
26:43
Yeah. Probably financial. And Probably financial. Yeah. And, you know, it’s we’re talking about you said something earlier interesting that you think it’s not what was the term that you used? It’s not a mental health problem, it’s a lack of mental strength?
Speaker: 0
26:59
Mental fitness.
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27:00
Mental fitness.
Speaker: 0
27:01
Mhmm. Yeah. Yeah. I mean, if you think about it You
Speaker: 1
27:03
got any of those hydrogens? Yeah.
Speaker: 0
27:04
Yeah. You sana
Speaker: 1
27:05
a hydrogen, baby? Come on. Is there h two tab? I love these. I’m addicted.
Speaker: 0
27:10
I love these too. Yeah. Explain
Speaker: 1
27:12
to people what these are
Speaker: 0
27:13
instead of Hydrogen gas, I mean, this is probably my favorite biohack in the world because it’ll cost you about a dollar a day. These are called h two tab. You can get them at drinkh2tab.com. You can actually read the science on it. I think there’s two two people in the world now.
Speaker: 0
27:30
I mean, those that have read the science and take hydrogen gas, drink hydrogen water, and those that don’t, or or just haven’t read the ai. Because hydrogen gas, first of all, is a it’s it’s the lightest element in the universe. It’s also the most prevalent element in the universe.
Speaker: 0
27:44
10% of your body weight is hydrogen. I think, in fact, if you took hydrogen, oxygen, carbon, and nitrogen, that’s 96% of your ram. K. Those four, elements. So hydrogen’s about 10% of your body weight. And and hydrogen is not just an antioxidant. It’s a selective antioxidant. Ai?
Speaker: 0
28:01
So if you look at oxidative stressors ai nitric oxide or superoxide or hydrogen peroxide. K. So all of these these these oxidative stressors, they can be good in certain amounts. You need a certain amount of nitric oxide, right, in your body, but but too much nitric oxide is bad. Too much hydrogen peroxide, bad. Too much superoxide is bad.
Speaker: 0
28:22
So if you were to take an antioxidant ai vitamin c, and take very, very high doses of antioxidants, this can be very bad for you because you’re suppressing too much oxidation in the body. You’re actually suppressing these oxidative stressors too much. Hydrogen, on the other hand, uses the body’s homeostatic process to suppress inflammation.
Speaker: 0
28:46
So in other words, it it it works through something called the n r f two pathway. It it it affects a protein called n r f two, which moves into the DNA, binds to the DNA, and then the DNA spits out the instructions for catalase, superoxide dismutase, and glutathione. So So in other words, you’re actually using the body’s regulatory system to actually control inflammation instead of externally trying to control inflammation.
Speaker: 0
29:12
And then and the second thing it does is it it targets the only oxidative free radical that I think all of the sai points to as as, which is hydroxyl radical, having no use in the body. So it selectively targets that and regulates the rest of the inflammatory process by using the body’s homeostasis.
Speaker: 0
29:30
So in I guess, a very long winded way of saying that hydrogen gas can go anywhere in the body. It reduces inflammation, improves circulation, improves memory. There’s really interesting study published on, the Journal of Meh Gerontology, and it was published in November of twenty twenty one.
Speaker: 0
29:50
And most, you know, of these clinical research studies, they’ll look at younger populations, like healthier, younger populations. But this actually looked at a six month study on hydrogen water versus non ai water in 70 year old and older folks. And they use something called TET two to meh, methylation.
Speaker: 0
30:10
They meh cognitive function, sleep scores, sit stand ratios, how well they’re able to sit and stand, telomere lengths in their chromosomes. And and the really fascinating thing about this study is they were done during COVID. So these seniors were basically imprisoned. Right?
Speaker: 0
30:26
So they were not mobile, and the only difference between the groups that they that they controlled for was the presence of hydrogen water. At the end of this six month period during the lockdown, the non con the control group had lost 11% in their telomeres. The non control group had gained 4%.
Speaker: 0
30:48
They had better short term recall, better cognitive scores, better circulation, improvement in cardiac markers, improvement in inflammatory arya, like c reactive protein. I think it’s I think it’s the greatest biohack on Earth. That and, like, some sea salt and some amino acids, like a perfect amino, I mean, just covering your bases, I think those are those are your foundational basics for for ai.
Speaker: 1
31:11
And it’s, like, delicious. It comes
Speaker: 0
31:14
with good
Speaker: 1
31:15
flavors and it’s easy to drink. It’s like a pain free thing that you can do. You don’t need to
Speaker: 0
31:21
bathe in it too. Really? Bathe in hydrogen gas. How many
Speaker: 1
31:24
tabs do you put in the water?
Speaker: 0
31:25
You can you can actually put what’s called a hydrogen bomb, which just looks like a big bath bomb. It just creates hydrogen gas. It’s elemental magnesium.
Speaker: 1
31:32
Do for you when you bathe in it?
Speaker: 0
31:34
It goes right transdermal. It goes right ai the skin. So remember, hydrogen is is the smallest, lightest element that we know of. Right? So it go it will go right transdermal. And these, hydrogen gas will form in between water molecules. So water molecules h two o, but hydrogen gas can actually exist outside of the water molecule.
Speaker: 0
31:52
And when you put excess hydrogen gas into the water, it will go right transdermal. And, you know, I have two of these baths at my house. I never talk about it, like, on social media, so I guess I’m about to talk about it now. But, I have literally put people into these tubs, I’m Ai kidding you not, crippled with ai, and they will skip out of my unit like they won the lottery.
Speaker: 0
32:15
It’s incredible. I mean
Speaker: 1
32:18
So transdermal reduction of inflammation in joints from these hydrogen bombs.
Speaker: 0
32:24
Mhmm.
Speaker: 1
32:24
How long does it last?
Speaker: 0
32:25
Or from a hydrogen bath. You can get these you can get these machines. I mean, one for your house is about $7,500, 8 thousand bucks. They make, some that make nanoparticles or nanobubbles, which are about one five hundredth the diameter of a human pore. So if you run these things on your face, it’ll actually push all the sebum out of your skin. It’ll get get rid of dandruff, psoriasis, eczema.
Speaker: 0
32:46
If you have any kind of inflammatory condition ai knees, hips, shoulder, rotator cuff, arthritis, low back, Bathing in hydrogen gas could be one of those therapeutic things that you do. Really?
Speaker: 1
32:56
Can you add it to a cold plunge?
Speaker: 0
32:58
You can add it to a cold plunge. And what’s interesting about adding it to a cold in fact, I use this Cold Life cold plunge, and I’ve got these guys, trying to see if we can incorporate the hydrogen gas into the cold plunge. So where the where the motor pulls the cold water out, it’s gonna send it into a hydrogen generator and then push it back into the tub.
Speaker: 0
33:20
Because as the temperature drops in water, you can saturate more gas. So so a 48 degree quote quote me exactly on this, but a 48 degree cold plunge will hold about twice as much gas as a hundred and two degree, you know, warm tub. Mhmm. So if you were, like, just taking, like, a warm bath.
Speaker: 1
33:38
Right.
Speaker: 0
33:39
So you’re gonna be cold plunging for three to six minutes every day or, you know, that’s what you and I do. You might as well be in there with hydrogen gas. And so I’m I’m I’m working with these guys from Gold Ai to see if we can plumb these, hydrogen generators. And, basically, it’s it creates a hydrogen gas by by taking, distilled water and breaking distilled water apart and then throwing the gas into the water.
Speaker: 0
34:00
And it is noticeably different when you bathe in this gas or not. Like, I had Sean Ryan over to my house, for a podcast one ai, and, you know, he’s all banged up from being a Navy Speak, and he’s got nips and bibbles all over his body. And he just thought it was really weird because I was like, dude, you gotta get my bathtub.
Speaker: 1
34:23
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34:38
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35:54
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Speaker: 0
36:03
He’s talked about it before. Sean, big shout out, brother. But he was ai, he’s like, dude, I I just met you, man. And I was like, I go, no. It’s it’s okay. I’m not gonna get in there with you. Ai? I’ll sit on the chair outside the tub. He’s like, vatsal freaks me out a little bit.
Speaker: 0
36:19
I’m gonna be honest with you. I ai, I said, dude, I gave him a pair of shorts. So, because I was like, do you does anything on your body hurt? Did your, you know, your knees, your hips, your shoulders? Does anything hurt?
Speaker: 0
36:29
And he’s like, dude, fucking everything in my body hurts. So I was like, get in there, man. And, I put him in there for twenty five minutes. He said it was, like, the first time he had slept eight hours and woken up without pain in probably fifteen years. Wow. Yeah. Jon Jones, same thing. You know?
Speaker: 0
36:45
I mean, Jon Jones has been very public about, when I you know, working with me. I’ve been I’ve been, talking to him a little ai. But right before his last fight, Ai brought him one of these hydrogen machines to bathe in, and we just set up the the the tub at his house, and we ran hydrogen gas into the tub.
Speaker: 0
37:05
So we would do red light therapy. He would drink hydrogen water, and, and he would bathe in this, hydrogen gas. And it was about fifteen or twenty days after I kinda parachuted into his camp and and, and set all this up that he texted me. He was like, holy shah, brother. I can’t believe I’m, you know, I’m out of pain. I’m adding a six day to my training routine. Wow.
Speaker: 0
37:27
I’m Ai waking up not in pain. You know, I’m sleeping better. So it’s it’s really incredible what hydrogen gas can do in the body. And it don’t don’t take my word for it. I mean, there’s there there actually is a really interesting study, but published by doctor LeBaron, Tyler LeBaron.
Speaker: 0
37:42
He’s a PhD, and he actually I think his PhD is in molecular hydrogen. So I should tease him about where his life went wrong that he got a PhD in ai. But where did you bang a left that you ai? Sana gonna get a PhD in hydrogen. But he published a study looking at, electrolyzed alkaline water.
Speaker: 0
38:02
And and when they removed the hydrogen gas, all of the benefits of of alkaline water went away. So the benefits from alkaline water are coming from the excess presence of hydrogen sai. And, even when you add hydrogen gas to regular water, it will drop the ORP. It will make the oxidative reduction potential negative. So it, you know, has more of a capacity to donate, electrons.
Speaker: 0
38:34
So I just think it’s a phenomenal discovery and it’s dirt it’s dirt cheap.
Speaker: 1
38:39
When you were telling me that these bottles water bottles that generate hydrogen, they’re great in the beginning, but that over ai, they deteriorate. Does this would the same issue happen with the hydrogen generators that you would use for the cold plunges?
Speaker: 0
38:53
You know, they’re a lot more robust. They’re commercial generators, so they’re they’re not actually working under pressure. So the water flows through these. So a lot of the ways that you, create ai part per million hydrogen gas in in these, water bottles and and I I actually just won I’m about to to to, put a press release out about it.
Speaker: 0
39:13
I actually just won a $16,000,000 civil judgment against sai a a fake hydrogen water bottle company that used my name, image, and likeness to run a bunch of ads and sold tens of millions of dollars in these bottles. But, essentially, at the bottom of these bottles, there’s something called a proton exchange membrane.
Speaker: 0
39:29
And this proton exchange membrane comes in contact through with the with the water through through electrolysis, and it creates the hydrogen gas. The problem with these bottles is that this electrolysis process, if you put tap water in there and use chlorine, can actually create chlorine gas.
Speaker: 0
39:47
You can also create something called hypochloric acid. So what happens is over time, the bottles that I tested because I used to be a huge fan of these bottles, and I carried them everywhere. And I would notice that that that it didn’t bubble as much, you know, four or five months after I I, you know, had this had the bottle.
Speaker: 0
40:07
And so I sent it to a, be tested. And lo and behold, you know, these proton exchange membranes break down over time. So the first time you use the bottle, you’re getting very high ai per million hydrogen. Before or five months later, you’re getting almost none. Maybe six months later, you might be getting zero.
Speaker: 1
40:23
Could you just swap out the membrane and continue to use the same bottle, or would
Speaker: 0
40:26
you have to use a new bottle? They don’t sai they don’t send you a new proton exchange membrane. Now some of them, you can screw off the bottom, and they theoretically could send it to you. But but they’re expensive. They’re, like, 250, 3 hundred bucks. I mean, an an h two ai, a hydrogen tablet will cost you a buck a day. Right.
Speaker: 1
40:42
And sai you can travel with it. More.
Speaker: 0
40:44
And it gives you a higher part per million than almost all those bottles, and it’s consistent. It’s high it’s high dose hydrogen gas that’s exactly consistent. So every single time I put one of those tablets in the water, it’s just it’s a consistent dose of hydrogen gas. And I used to get a lot of shit online because I was promoting these bottles so heavily because I believed in them, meh.
Speaker: 0
41:05
But, you know, the average person’s, like, out of pocket, 253 hundred bucks.
Speaker: 1
41:09
Right. So this is a lot more financially cost effective. Yeah. So with the cold plunge thing, you’re saying sai because it’s a commercial unit, it would work differently and it’d be more robust?
Speaker: 0
41:20
Well, it’s not using pressure. Okay. Right? It’s so it’s it’s circulating through this machine and it’s creating you know, using electrolysis and creating the hydrogen gas going back into the tub because you don’t need you’re you’re not trying to drink a therapeutic dose. You’re trying to bathe in a dose. You don’t need as high par per million, so you don’t need the pressure.
Speaker: 0
41:39
But the really cool thing is because if you do it in a cold plunge, and when I pull this off, I’ll send you one. If you do it in a cold plunge because, you know, as the temperature drops, the more, you know, you you can do dissolve more gas in that volume of liquid. So, ideally, you would have the hydrogen generator outside of your cold plunge.
Speaker: 0
42:00
Let your cold plunge run and fill with hydrogen gas, and then you you’re getting in there for the anti inflammatory response anyway a lot of times, plus the brown fat activation and cold shock protein release and all peripheral vasoconstriction, all of that. But you would now be exposing yourself to, very high doses of of hydrogen gas. You’d feel amazing getting out of there.
Speaker: 0
42:22
When I when I bathe in that hydrogen gas so my wife, Sage, had a really bad car accident right right before we met ten years ago, and she, severely, damaged her spine, her her l five s one, and ended up having to have a spinal fusion. And so her l five s one is is fused. And even though she’s thin, she’s fit, she she, gets a lot of low back pain.
Speaker: 0
42:45
And when her back pain flares up, there’s no chance she’s sleeping. But when we put her into that hydrogen nano bath, I mean, twenty five minutes in there, she’ll sleeps like a little baby. And it’s very calming too. It’s that shifting you from that sympathetic state, that ai of fight or flight to that parasympathetic state of rest and digest.
Speaker: 0
43:04
You can feel that if the effects of that hydrogen gas when it goes transdermal and starts to relax you, you know, feels
Speaker: 1
43:12
feels good. Well, it seems like the more effective way is to do it in a warm tub though because you can stay in there for longer. So you’d get more exposure.
Speaker: 0
43:20
So you
Speaker: 1
43:21
get you would get less ai, but more exposure than the three minute cold plunge?
Speaker: 0
43:26
Yeah. I mean, I I I this is where, you know, I I I’d like to see some data, which I don’t have. So I do know that if you if the water is colder, you’re gonna you’re gonna dissolve more gas because you’re so you’re gonna have a higher part per million in cold water than you are in warm water.
Speaker: 0
43:38
But then you gotta look at what’s happening in warm water. You’re probably having your pores are dilated. You’ve got a little vasodilation. You probably have better surface circulation in your skin. So you might be actually carrying more of the hydrogen through the skin. I don’t know.
Speaker: 0
43:51
Versus when you’re in a cold plunge, you’re gonna have that peripheral vasoconstriction. You’re still gonna get hydrogen through the skin because it’s a higher it’s a higher dose. But I don’t have any clinical data to say that one is better than the other. Have you done
Speaker: 1
44:06
the plunge Mhmm. Hydrogen?
Speaker: 0
44:08
Oh, yeah. %.
Speaker: 1
44:09
I mean, I You did it with a bath bomb?
Speaker: 0
44:10
I did it. I didn’t do it with a bath bomb. I did it with the the one in my, house that actually, I have three of these machines. I did it with the one in my house that recirculates it. You throw a hose over one ai, and and it sucks the water out of your coal plunge, and then you, throw a hose over the other side that puts the hydrogen gas back in.
Speaker: 1
44:28
Well, how long does the process take to hydrogen
Speaker: 0
44:31
I let it I let it run for, like, fifteen or twenty minutes because I wanted it to be really saturated, and the water looks kinda milky. In fact, I did it. I had Laura Trump over for, we we shot this Fox News, event on her ai for her show for her large Trump show, and and I did it for us to do this cold plunge shoot.
Speaker: 0
44:52
I added the hydrogen gas to the to the cold plunges before we got in there. Felt amazing getting out of there. Now I’m trying to actually plummet right into the coal punch sai it’s just in line. So it just runs either all the time or I can turn a valve and turn the hydrogen gas on and have the gas go into the go into the coal punch.
Speaker: 1
45:11
So that’s the next thing. But right now, for people, you can just go get these hydrogen bath bombs.
Speaker: 0
45:17
You can get these hydrogen bath bombs. Where
Speaker: 1
45:19
where would you get one of those?
Speaker: 0
45:20
Drink h2tab. Oh, so you have them? H2tab.com.
Speaker: 1
45:24
Okay. Alright.
Speaker: 0
45:25
Yeah. If you go there, you can get the bath bomb. I mean, try it. I mean, just throw one of those bath bombs in there and and feel how much different your body feels when you’re bathing in hydrogen gas. It’s it’s incredible. I I I really feel like it is one of the best hacks that so few people are using. I mean, so many people aren’t anti inflammatory.
Speaker: 0
45:47
So many people are suffering from inflammation, not just neural inflammation in the brain, but nonspecific markers of inflammation ai c reactive protein, homocysteine that are causing all kinds of havoc. I mean, you think about the fact that about 70% of our circulation is is not done by our heart. Right?
Speaker: 0
46:06
Our heart circulates about 30% of the blood in our body, but the other 70% of the circulation is is a is an activity called vasomotor or vasomotion. Ai think of a snake swallowing a a mouse. And we don’t really cater to this part of our circulatory system.
Speaker: 1
46:22
Explain what you’re saying. A snake swallowing a mouse?
Speaker: 0
46:24
So so so think of a speak. So so if the heart doesn’t circulate roughly 70% of the blood in our body, how is that circulation occurring? Because, obviously, blood is still moving. You have about 63,000 miles of blood vessel in your body. And so there is your heart is not strong enough in a single contraction.
Speaker: 0
46:48
Your left ventricle, your heart that’s ejecting that blood is not strong enough to push the blood through 63,000 miles of vessel. And so how does the majority of this circulation occur? Well, the majority of our circulation is microvascular. Right? So the microvascular circulation does not move blood by pressure.
Speaker: 0
47:09
It moves blood by something called vasomotion or vasomotor. And the best way I can describe vasomotion or vasomotor is to think of a snake swallowing a mouse. And the reason why I say that is because there’s no pressure coming in the the front of the snake. Right? It’s not it’s not being pushed down the snake’s Mhmm. Throat. It’s being muscularly moved down the snake’s throat. So it’s a wave like motion. Right?
Speaker: 0
47:34
It’s a it’s this, wave like motion called vasomotor or or or vasomotion. And vascular laxity, how the laxity that’s in your vessels matters, your blood viscosity matters, and inflammation matters. This is why when you look at the percentage of high blood pressure diagnoses, for example, if you were to just Google what percentage of ai, primary hypertension, essential hypertension, or, you know, ai blood pressure is idiopathic, right, of unknown origin, you’d see that eighty five percent of all high blood pressure, hypertensive diagnosis, are idiopathic.
Speaker: 0
48:12
We don’t know the origin. And so we examine these people’s heart, EKG, EEG, heart sounds, lung sounds, maybe a dye contrast study, maybe a CT angiogram, maybe, you know, some other kind of diagnostic heart imaging. We can’t find anything wrong with the heart. And we medicate the heart anyway, generally for a crime it’s not committing, when there’s an 85% chance it’s actually something other than the heart, and we never look to the microvascular circulation.
Speaker: 0
48:38
We never look to the 70% of our circulation that’s actually not done by our heart. What are we doing to cater to that 70% of our circulation? Well, things like resveratrol, ai gas, lowering our homocysteine, which is, for most people, is very simple to do. I use an amino acid called trimethylglycine, to to to help people metabolize homocysteine because that those microvasculature is very susceptible to high levels of homocysteine.
Speaker: 0
49:05
And there’s so many people that have, ailments that are consequences of poor circulation, and we’re treating something completely different. Sai, for example, poor focus and concentration, lots of autoimmune conditions. If you look at the circulation in the brain, liver, lungs, pancreas, kidneys, you’ll see that the majority of this circulation is microvascular.
Speaker: 0
49:32
You know, I I’ve talked about why why you and I both had a positive experience, for example, with red light. What is red light doing to our eyes? Is it fixing the rods, the macula, the cones, the retina? Was there something damaged that red light fixed? No.
Speaker: 0
49:45
It just restored healthy vasomotor activity to the back of your eye, which is why I never wear protection in a in a red light bed. Now am I saying a red light bed is gonna cure your ai? No. I’m getting get so beat up for that. But red light therapy is extraordinarily good for vasomotor circulation. Why why do you think it improves your sai, the collagen, the elastin, the fibrin?
Speaker: 0
50:06
Why do you think it reduces fine lines and wrinkles? Why does it improve, why can it improve, our eyesight? Because it restores healthy vasomotor activity. And there’s so much microvasculature in our body that we don’t really cater to this entire segment of our circulatory system.
Speaker: 0
50:23
Think about how small a, a capillary artery has to be. To carry a fluid to the edge of the lung, exchange a gas with the inside of the lung, pull that gas into the fluid and not bleed into the lung. So just think about how how tiny that tube has to be and how many of those you have to have.
Speaker: 0
50:44
Because, don’t forget, right outside of your lungs, you got fluid. Those alveoli are grabbing are grabbing gas and throwing that into a fluid. Well, at some point, that pipe has to meet a piece of tissue. How is it not bleeding into that tissue? It is that small. And it’s microvascular.
Speaker: 0
50:59
This is also where hydrogen gas comes into play. So, I don’t know where I was going with that point, but Ai just find it fascinating that we’ve got so many things that we can do to cater to a lot of these ailments that people chalk up to a consequence of aging, and they could be as simple, as catering to that portion of your your circulatory system.
Speaker: 1
51:21
It would be so fascinating to run a study, a long term study on twins, identical twins, and have one person just eat eat standard American diet and the other person follow all these protocols. Hydrogen gas, fitness, healthy food, no seed oil, no drinking, and just see. Yeah. What do they look like after twenty years?
Speaker: 0
51:42
Yeah. Yeah. Or twenty years. Twenty years would be wild. Wild. Be like sending one of them the space. You know? And and and it’s so funny because, you know, we’re so wrapped around our medical system that’s really fifty, sixty years old, 70 years old and how important the randomized clinical trial is and placebo controlled, randomized clinical trial that’s been peer reviewed and and all of this.
Speaker: 0
52:05
But we negate the eastern philosophies that very often have been around for thousands of years. And I almost have more lend more validity to something that’s actually stood the test of time. Like, something that doesn’t work is not gonna last a thousand years, you know, by ai virtue of the fact that it doesn’t work.
Speaker: 0
52:24
When we were when we were in the mortality space, we never used randomized clinical trials. We used big data. And I think what you’re about to see now that I was alluding to before is we built an entire system on, you know, the the most rigorous scientific study being the randomized clinical you know, placebo controlled randomized clinical trial.
Speaker: 0
52:43
And so that is the gold standard. And if it hasn’t been through this process, it is not valid. Well, we’ve never done randomized clinical trials on on parachutes, Ai I wouldn’t jump out of an airplane without one. Who wants who wants to be in that? Who wants to be in the control group? K. Sai. Yeah. You’re a ai up here. You’re getting a knapsack and a prayer book, and we’re getting a parachute.
Speaker: 1
53:06
A very good point. It’s a very good point for there’s some things you really can’t run randomized controlled studies on.
Speaker: 0
53:12
Yeah. I mean, sometimes we just have data. Right? We have really good data. And and and one of the things I used to get just absolutely slaughtered for was I spoke out about the the simple LDL hypothesis of cholesterol saying that there is no correlation between elevated levels of LDL cholesterol on its own and cardiovascular disease.
Speaker: 0
53:35
You had to have corresponding increases in triglyceride. You had to have inflammatory factors. You usually had to have other metabolic factors like, hypertriglyceridemia, hyperinsulinemia. And and and yet everybody, you know, would really come after me for that. And now we’re starting to see that the data on statins is really falling apart.
Speaker: 0
53:59
You know? I mean, big data is starting to tell us that the the extension of life is is near zero, but the extension of all cause mortality is near zero. And then the complications downstream, which we never study. I mean, you’ll never find a randomized clinical trial looking at more than one pharmaceutical compound in the same ai, yet almost everybody at the age of 60 is on five or more prescriptions.
Speaker: 0
54:26
But we don’t study prescriptions in, in concert with one another. We study them independently. We say, okay. If you have high cholesterol, you’re on a statin. K. That’s independent.
Speaker: 0
54:36
If you have, you know, your hemoglobin a one c is over 6.4, you’re now insulin dependent. Okay. So now you’re on insulin. You’ve been a little sad lately, so now you’re on a SSRI. And your thyroid sai, ai, so now you’re also on a Synthroid or levothyroxine or ai.
Speaker: 0
54:53
And, you know, your blood’s gotten a little thick because you’re on hormone therapy, so now you are on a blood thinner. We’ve never studied the compounding effect of all of these different pharmaceuticals in the same biome. We just assume that the randomized clinical trial and these independent silos is valid even though we’re gonna smack all of these things together. Mhmm.
Speaker: 0
55:16
And one of the things that we learned in the mortality space was, the more pharmaceuticals you were on, the easier it was for us to predict your life expectancy. It was extraordinarily accurate. For example, if somebody started a corticosteroid, which is very common for rheumatoid arthritis and, you know, other forms of joint pain and whatnot.
Speaker: 0
55:38
If you started a corticosteroid, you had, by our data, six years and one day until you were getting a joint replacement. Jesus. Six years and one day.
Speaker: 1
55:49
Sai the average?
Speaker: 0
55:51
That was the average. So let’s sai, for example, that
Speaker: 1
55:55
Ai is that?
Speaker: 0
55:56
Because initially, corticosteroids are anti inflammatory, but then they eat the joint like a termite.
Speaker: 1
56:02
Oh, god.
Speaker: 0
56:03
And, you know, we knew this in professional sports, and a lot of careers were ended early from cortisone injections. You know, a lot of athletes had their careers actually end early because they got too many too many cortisone injections.
Speaker: 1
56:12
How many is too many?
Speaker: 0
56:14
You know, it sort of depends on the joint and the and the and the location. But would
Speaker: 1
56:18
they be beneficial?
Speaker: 0
56:19
One of them can be very beneficial. For an acute phase of of pain or injury, they can be very beneficial. But what they used to do is because these were repetitive use injuries and, you know, very often, they would just dose the athlete up before a game. So I mean, Joe Theismann. I mean, not Joe Theismann. Joe Montana. You know, he’s one of those careers that entered early very likely because of cortisone injections.
Speaker: 0
56:40
And you keep injecting the same ligamentous tissue with cortisone. Eventually, you will weaken that tissue, and it will snap. You know, first, it has an anti inflammatory reaction, but then it starts to break down the cartilage like like a termite. In in fact, it was so accurate that very often what would happen is people would get misdiagnosed with conditions like rheumatoid because they had the same symptomology as rheumatoid, but what they actually had was a long term clinical deficiency in vitamin d three.
Speaker: 0
57:15
And and you would see that they would have single digit vitamin d three for decades, and then all of a sudden, they would start to present with symptoms that mimics rheumatoid. They would say, hey, doc. You know, my soles of my feet and ankles are sore when I ai out of bed in the morning, to go take my first pee.
Speaker: 0
57:32
My, I feel like I had a workout the night before when I haven’t. You know, my low back hurts, and that my my my knees and hips and shoulders are stiff. Now it’s spread to my upper back. And lately, it’s kinda hard to make a really tight fist. If you give those symptoms to the wrong primary care doctor, maybe without doing any any confirming diagnosis, without Sai rates, without RA factors, they go, you know what, Joe?
Speaker: 0
57:54
You’ve got rheumatoid arthritis. But don’t worry. I’m gonna put you on something called a corticosteroid. You’re gonna take this pill every morning, and you’re gonna be ai. Naltrexate, whatever it is. And initially, you feel great because it kills the inflammation, but then it starts to erode the cartilaginous surface.
Speaker: 0
58:11
So if you think about the fact that you had a nutrient deficiency, that you’re now being treated with a pharmaceutical, and six years and one day later now, by the way, the methotrexate, for example, will give you a gene mutation, but it will mimic a gene mutation called MTHFR.
Speaker: 1
58:29
Oh, that one.
Speaker: 0
58:30
That one. The motherfucker gene.
Speaker: 1
58:32
Motherfucker gene.
Speaker: 0
58:32
Yeah. The motherfucker gene. So even if you don’t have MTHFR, let’s try one of those? Yeah. I might might as well try it. Even if you don’t have MTHFR, if you take methotrexate, you inhibit your your folate metabolism. Cheers, bro. No hydrogen gas. No coffee. I actually saw you sniffing something on one of your podcasts.
Speaker: 1
58:57
Sound salts?
Speaker: 0
58:58
Theo Vaughn. What was that? I don’t wanna I don’t wanna do it, by the way.
Speaker: 1
59:00
You can do it. No. Jimmy shuck
Speaker: 0
59:02
one away.
Speaker: 1
59:02
No. No. No. No.
Speaker: 0
59:03
I’ve I’ve
Speaker: 1
59:03
ordered it fresh a long time. Give me a fresh shot.
Speaker: 0
59:05
I’m not doing
Speaker: 1
59:05
it. Here we go.
Speaker: 0
59:07
I just see all this shit over here.
Speaker: 1
59:08
Oh, this is a fresh one. So this one hasn’t been opened yet.
Speaker: 0
59:11
What is that?
Speaker: 1
59:11
This is, do you know who Juju Mufu is? Crazy.
Speaker: 0
59:15
Juju Mufu?
Speaker: 1
59:16
Yeah. Super well, he’s an influencer, but he’s, like, very impressive athlete. Ai super jacked.
Speaker: 0
59:22
Dude, if you got a name
Speaker: 1
59:23
like Lee Juba Blue Foot,
Speaker: 0
59:24
you gotta be able to beat ass.
Speaker: 1
59:26
Incredibly flexible. This is the guy.
Speaker: 0
59:28
Oh, yeah. I’ve seen him.
Speaker: 1
59:29
He’s a freak. Like a real freak. I mean, for sure he’s not natural. There’s not a fucking chance in hell, but I don’t care. But what, he makes this stuff. We have no affiliation with him. We buy it. It’s not we’re not sponsored. So
Speaker: 0
59:41
people go, oh,
Speaker: 1
59:42
you’re making money off that, bro.
Speaker: 0
59:44
No. Making money off.
Speaker: 1
59:45
No. No. I’m not making it.
Speaker: 0
59:45
Dude, I’m scared, dude. I saw Hugo Vaughn almost almost like
Speaker: 1
59:49
Brian Simpson took his headphones off and ran out of the room.
Speaker: 0
59:51
No. Dude, I’m not getting anywhere near that.
Speaker: 1
59:56
No. This is a good one.
Speaker: 0
59:57
I’m gonna I’m gonna I’m gonna sniff it with the ai on if it really? Bag.
Speaker: 1
01:00:01
Oh, and it’s Give me the bag.
Speaker: 0
01:00:02
I’ll do the bag. Just
Speaker: 1
01:00:03
take a sniff of the bag.
Speaker: 0
01:00:07
This is so wrong. It is wrong. I feel so dirty. Oh ai god. Dude.
Speaker: 1
01:00:11
That’s nothing. That’s nothing. That’s just the bag that the smelling salts have been
Speaker: 0
01:00:15
sitting in. Oh my god.
Speaker: 1
01:00:16
So what power lifters do is they take a sniff of this shit right before they lift weights. You ready? Here we go.
Speaker: 0
01:00:23
No. I’m not. There’s zero
Speaker: 1
01:00:25
chance. Oh.
Speaker: 0
01:00:29
Oh, lordy. Dude, there is zero chance
Speaker: 1
01:00:35
Get on in, bro. Come on. Reach more. Peer pressure. Take it get it about six inches from the nose. Take a haul. It’s good for you. Sai can’t guarantee it’s good for it. No. No. No. That was nothing. Oh, you’re such a baby. Come on. You’re a biohacker.
Speaker: 0
01:00:49
You’re a
Speaker: 1
01:00:50
real man. Get in there. Take a sniff.
Speaker: 0
01:00:51
Yeah. That was a real man. I don’t do this shit.
Speaker: 1
01:00:53
Get in there, bro. Get in there. +1, 23. Go. Sniff. Yeah. That’s what I’m talking about.
Speaker: 0
01:00:59
Oh, god.
Speaker: 1
01:01:00
That’s what I’m talking about.
Speaker: 0
01:01:04
Let’s go.
Speaker: 1
01:01:06
And that was a a freshie. The fresh ones are the really hard ones. We have these in the green room at the comedy club. People get addicted. They’re all I think
Speaker: 0
01:01:13
I taking snitches for the long stage. My left eye.
Speaker: 1
01:01:15
Yeah. It’ll come back better. Come back stronger. I have no data to support that, by the way.
Speaker: 0
01:01:20
No. Now I’m gonna go down the rabbit hole of that.
Speaker: 1
01:01:23
You wanna you’re gonna wanna
Speaker: 0
01:01:24
know ai head about five minutes.
Speaker: 1
01:01:25
About five minutes, you’re gonna
Speaker: 0
01:01:26
say, here.
Speaker: 1
01:01:27
Give me round two. Yeah.
Speaker: 0
01:01:30
Where were we dude? We’re actually Oh. Something important. I mean, Ai sana I did Meh, I think.
Speaker: 1
01:01:35
I did wanna ask you about cholesterol before I forget. Mhmm. Where did the, narrative come from that there’s good cholesterol and bad cholesterol? And that HDL is good, LDL is bad. You sana lower your LDL, and you wanna take a statin. Where did all this
Speaker: 0
01:01:51
So, so, you know, high density liver protein and low density liver protein, you know, the HDL, the high density lipoprotein is generally considered the good cholesterol, and the LDL, the low density, or VLDL, very low density lipoprotein, are considered the bad cholesterol because they’re softer. Right? But what what we know now is that the size of the cholesterol molecule matters a lot.
Speaker: 0
01:02:17
In other words, these the smaller the particulate size of cholesterol, the easier it is to cross into the arterial wall, gets eaten, eaten by macrophage, and it forms something called a foam cell, which is essentially this this foam cell process of oxidized cholesterol is what is the genesis of narrowing of the arteries.
Speaker: 0
01:02:36
Right? But, again, we have to remember that cholesterol is called to the site of inflammation. So if you had two people, one with cholesterol of a hundred and LDL cholesterol and another one with cholesterol of one twenty nine, does a person with one twenty nine have a higher incidence of cardiovascular disease?
Speaker: 0
01:02:56
No. Does a does the person of one twenty nine have a greater risk of, a cardiovascular event? No. Just because they have elevated LDL cholesterol. Now if you start to look at other markers ai c reactive protein, which is a great marker for cardiovascular risk, if you look at, triglyceride cholesterol ratio because remember, fat triglyceride is largely transported around the body on on the on the surface of cholesterol.
Speaker: 0
01:03:22
So if if cholesterol was a tennis ball, the fuzzy yellow surface would be a fat triglyceride. And if you remember from high school geometry, as the size of a sphere gets smaller, its surface area to volume ratio goes up. So what that means is if I had two basket dude, I can still that thing is I gotta I gotta speak this thing, dude.
Speaker: 0
01:03:43
It’s ai it go it’s it go blind in my left eye. I’m trying to be smart, and I can’t see out of my left eye. Dude, what is it? That’s a
Speaker: 1
01:03:54
good question.
Speaker: 0
01:03:55
Ammonia? Ammonia? Ammonia? Salt? Ah, it’s no joke, man. I remember I remember my my clinic when doctor Sarty used to tape these things to the wall because she would do she would do these shoulder injections on people, and they would get woozy. And she would just crack one of those smelling salts,
Speaker: 1
01:04:10
and they call
Speaker: 0
01:04:10
them back.
Speaker: 1
01:04:11
For boxers when they got knocked out. When they get rocked and they get into the corner, they’d give them smelling salts and wake her up. Well, not really. But
Speaker: 0
01:04:18
So let’s say you had two basketballs of cholesterol. This is an oversimplified version for the audience, but you have two basketballs of cholesterol, and they and they’re covered in fat, k, or triglyceride. And let’s say I add more triglyceride to the bloodstream, right, which which happens when you eat high sugar, high glycemic carbohydrate. Why?
Speaker: 0
01:04:36
Because part of insulin’s role is is to block forms of energy metabolism that would allow you to burn fat, or at least slow those pathways down. Sai, essentially, you have two two basketballs of cholesterol. And now I wanna add more fat to the table. Those two basketballs become four softballs.
Speaker: 0
01:04:55
If I add more triglyceride to the table, they become eight baseballs. If I add more triglyceride, they become 16 golf balls. And if I continue to raise triglyceride, they’ll become 32 little b b’s. So the point is the amount of cholesterol stayed stable. The amount of triglyceride went up.
Speaker: 0
01:05:15
As the amount of triglyceride went up, the size of the cholesterol molecule got smaller. So the two basketballs and the 32 b b’s are the same volume of cholesterol, same nanogram per deciliter of cholesterol, just vastly different sizes. Those 32 b b’s, very dangerous. Those two basketballs, very little danger. One is actually a marker for longevity.
Speaker: 0
01:05:42
One is a marker for cardiovascular disease, and it is the same amount of cholesterol, just different sizes. So different sizes.
Speaker: 1
01:05:52
I got my blood drawn a couple years ago, and the doctor asked me if I was on cholesterol medication. He sai, your cholesterol is really low. He goes, are you on medication? I said, no. Ai I eat mostly meat.
Speaker: 0
01:06:05
Yeah. Your your your triglycerides would usually go down. Your LDL cholesterol will go up if you’re on a ketogenic diet. Doctor, I think it’s Nadir Singh is his name, did an unbelievable he’s a cardiologist, did an unbelievable YouTube video on this. I actually did a podcast with doctor Asim Malhotra, who is a cardiologist. Has he been here too? Yeah. Unbelievable. Love that guy. Ai. Shout out to Asim.
Speaker: 0
01:06:31
He’s incredible, incredible guy. And Asim would tell you the same thing that, you know, he he fought the British Medical Journal, and and got publications that he was trying to have published, you know, pulled because he was fighting the narrative on statins, one of the biggest biggest drugs in the in the world.
Speaker: 0
01:06:51
We knew in the mortality space that the centenarians that we were processing death death claims on, I don’t recall a time during my career when we had a death claim on a centenarian, somebody over the age of 100 that did not have elevated levels of LDL cholesterol at the time of their death because very often these people would die either in hospitals or assisted care living facilities, and we’d process the death claim.
Speaker: 0
01:07:15
And in order to get the death claim processed, you’d have to know, you know, day, date, time, location, cause of death. They’d have to and we’d have to get a death certificate. And these people were dying with elevated levels of LDL cholesterol, which you would think, well, wouldn’t they have died a lot younger of cardiovascular disease?
Speaker: 0
01:07:32
And now the data is starting to come out to support these other metabolic issues ai hyperinsulinemia, you know, hypertriglyceridemia, high, you know, high blood sugar, that these these are villains that precede cholesterol, you know, attaching to the arterial wall. Mhmm. And so when we talk about metabolic health, we really shouldn’t just isolate LDL cholesterol.
Speaker: 0
01:07:59
We should be looking at our blood pressure, you know, our our our abdominal, obesity, our our sugars mainly, whether or not, you know, what our fasting blood glucose is, what the three month average of our blood sugar is, our hemoglobin a one c, making sure that’s below preferably 5.4, looking at our insulin because insulin resistance develops a long time before a lot of these things show up, and looking at other inflammatory markers like c reactive protein and just generalized markers of inflammation.
Speaker: 0
01:08:27
Because most people are eating a very pro inflammatory diet, And this is why you can’t isolate one thing and say seed oils are what’s killing Americans. You know, vaccines are what’s killing Americans. Sai aluminum vaccines or or, you know, fluoride in drinking water, it’s the cumulative dose toxicity of all of these things.
Speaker: 0
01:08:43
You know, our water is toxic, and we have ai. We have chlorines. We have PFAs, polyfluoroalkyls. We have microplastics. We have bisphenols.
Speaker: 0
01:08:53
You know, I actually did a a test on myself and my entire family called a ai wellness test. And you, it’s a blood and urine test, and, essentially, it tells you whether you got mold, mycotoxins, heavy metals, all of these different things. The amount of BPAs in my blood and I am I would consider myself pretty on top of my diet game.
Speaker: 0
01:09:19
The amount of BPAs, there were traces of jet fuel. There are aflatoxins. Jet fuel.
Speaker: 1
01:09:25
There were traces of jet fuel. From all your flying?
Speaker: 0
01:09:28
Like, accelerants, like, like aerosol accelerants, maybe from flying. I fly a lot. My daughter had it in her in in her blood too and and and so did my wife. And then we and then we all had very similar species of mold, which we which we got rid of, and I felt a lot better.
Speaker: 1
01:09:46
And it was in your home?
Speaker: 0
01:09:48
It was in, it was actually in my daughter’s apartment. We actually ended up having our doctor write a letter and and and break her lease, and we moved her into a apartment right next to us in in Coconut Grove in Florida. But she was starting to have and she’s a nurse. And she was starting to have these strange symptoms, just brain fog.
Speaker: 0
01:10:07
Her joints were just killing her, in the morning. By the end of the day, her ankles were swollen. Her mood started to collapse. Like, the peaks and valleys of her mood kinda went away. She, and she was you know, I was bringing her over to to the house, and, obviously, as a ai, I’m trying to solve everything.
Speaker: 0
01:10:25
So I was like, we gotta do this fiber on this test medicine. We gotta figure out what’s going on, and then, boom, the mold just jumped off the chart. Our youngest daughter too is suffering from recurrent sore throats. And you know that viruses and and I mean, bacteria and and mold have been mortal enemies for years.
Speaker: 0
01:10:43
I mean, think penicillin and bacteria. Right? And so we live in the mold capital of the world, and very often when you get mold toxicity, it doesn’t just it’s not just a constant infection. It has a latent phase, a dormant phase, and then a and then a sporulating phase. And so these these mold infections, which a lot of doctors will tell you are complete nonsense, are absolutely valid.
Speaker: 0
01:11:07
I mean, there are people that ai now that have severe brain fog. They have joint pain. They have really poor focus and concentration and short term memory issues. They’ve got hormone imbalance. They’ve got water retention, and they got swollen ankles, and they cannot really figure it out.
Speaker: 0
01:11:26
And they’ll do sana standard blood test, and you don’t see this on a standard blood test. And when you do something like a vibrant and you look at these, this mold toxicity, you get rid of it, and the you you see the entire blood panel, you know, comes back into optimal ranges, and they feel amazing.
Speaker: 0
01:11:44
Just like my my daughter, we did e b o two. We did sauna. We did gut binders, activated charcoal binders, high doses of glutathione. And over the next few weeks, we slowly walked, you know, this mold right out of her her system. But people suffer from this all the time.
Speaker: 0
01:12:01
In fact, I’ve been deep down the rabbit hole of a lot of the foundations of these autoimmune diseases because in my previous clinic, we had 50, hundred and 60 thousand patients come through our our clinic system. And nearly everyone that we saw that had an autoimmune disease was told by their doctor, you just woke up one day and your immune system went haywire. Right?
Speaker: 0
01:12:31
So you you have Crohn’s disease because one day you woke up and your immune system is manufacturing antibodies to your saloni, or you have hypothyroid because you woke up one morning and and your your immune system is manufacturing antibodies to your thyroid. So, yeah, now you have Hashimoto’s or the lacrimal gland in your eye ai you have chagrins or, you know, your blood, you have lupus.
Speaker: 0
01:12:50
And we immediately just assume that God made a mistake, that the immune system is malfunctioning. Instead of us taking taking a step back and saying, you know, what if actually the immune system is acting properly? What if God didn’t make a mistake? What if it’s attacking the colon for a reason? We just have to figure it out.
Speaker: 0
01:13:12
And if you just eliminated four things, mold mycotoxin, heavy metals, viruses, and parasites, just those four categories, I believe that you would get to the majority of the genesis of of autoimmune diseases. Sai, you know, some of these autopsy studies on multiple sclerosis, for example, were, a % positive for certain colonies of helminths. Helminths? Helminths, which are parasites.
Speaker: 0
01:13:38
And and and these helminth colonies or or or the larvae from these were actually in the myelin sheath of 10 of 10 autopsies that they did on multiple sclerosis patients. I’m not by any way means saying that everybody that has multiple sclerosis has parasitic infection, But there are healthy parasites. There’s categories of helminths that are very, very healthy.
Speaker: 0
01:14:04
And some of the underdeveloped countries in the world where actually they have, these healthy parasites, which we’ve wiped out for the large part here, they don’t get multiple sclerosis or they have very, very low incidence of multiple sclerosis. And one of the theories is that because we have, we have disrupted the balance of not only bacteria, but parasites in our gut, specifically TSO parasites, which are which are healthy parasites, that the the pathogenic parasites proliferate and they burrow their their larvae burrow into the myelin sheath, and they are part of the genesis of of multiple sclerosis.
Speaker: 0
01:14:41
My whole point in saying that is if you take any pathogen let’s just take this one right here. I don’t know what this is. It looks like a Donald Trump coin. So I don’t know if the audience could see this, but oh, let’s say this was a mold spore or mycotoxin or this was a heavy metal or or or even a virus, and this was a healthy cell, you see that they they don’t hide like this.
Speaker: 0
01:15:03
Right? Metals, mycotoxins, mold, you know, viruses, even in some cases, parasites, they don’t hide outside of the cell like this. They hide like this. And
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01:15:13
Inside the
Speaker: 0
01:15:13
cell. Inside the cell. I meh, but but when a virus, when when when the nucleocapsid protein of a virus attaches to a cell and injects its DNA, that’s the way that it takes over that cell. It’s kinda kinda like being bitten by the zombie. Right? I mean, a virus is not a living thing. It’s an envelope that that’s wrapped around DNA.
Speaker: 0
01:15:30
But when that envelope attaches to the cell wall and it and it squirts the DNA inside, now the virus has taken over the host cell. Right? So it’s inside the cell. But the point is that the immune system is not after this. It’s not after the cell. It’s after this.
Speaker: 0
01:15:46
So so how does it how does it get to this? It has to kick down this wall. It has to break through the cell wall. And very often, in in order to do that, it needs to manufacture an antibody to this cell. If you look, for example, at, ai you know, for for, Hashimoto’s, which a lot of people have, you know, These people have Hashimoto’s, and they’re told, okay.
Speaker: 0
01:16:11
Well, you woke up one day, and your immune system decided to attack the the the, thyroid. You know, you’re manufacturing antibodies to your your thyroid. And so, well, why is it attacking my thyroid? Well, we don’t know. Let’s look at your family history.
Speaker: 0
01:16:25
Oh, your, your mom’s sister had it, and your dad’s brother had it. Oh, you have familial Hashimoto’s. Even though there is no gene for Hashimoto’s, so you couldn’t have inherited it from your ancestor, Because it now runs in your family, you’re told that you have a genetically inherited disease, and now you have to subscribe to a lifetime of medication.
Speaker: 0
01:16:46
Instead of taking a step back and saying, well, what would have called my immune system to that site? And look at the incidence of heavy metal toxicity, mercury poisoning in Hashimoto’s. Look at the amount of lead and mercury poisoning in in Hashimoto’s because the thyroid has an affinity for heavy meh.
Speaker: 0
01:17:04
And very often when they retreat into the thyroid, the immune system will chase them there. And look at the genesis of a lot of Crohn’s disease. I mean, a lot of Crohn’s disease has to do with the disruption of the single cell layer in your gut that allows bacteria and other pathogenic contents that should stay inside the luminal wall of your gut.
Speaker: 0
01:17:22
They they they leak out, and they they’re in an area that they don’t belong, and the immune system is attacking them there. And then we wanna hold the immune system responsible for the crime and say, hey. We’re gonna we’re gonna arrest the police officer for what this criminal did.
Speaker: 0
01:17:37
I mean, those contents are in areas of the body where they don’t belong. And so we’re gonna put you on an immunosuppressant or we’re gonna put you on an anti inflammatory, and we’re actually gonna stop the immune system from protecting you. Instead of saying, what contents could be leaking from my gut that are causing the immune system to light up?
Speaker: 0
01:17:56
And you could just keep going through lots of autoimmune diseases like this, you know, multiple sclerosis, a lot of these conditions. But mold, mycotoxins, metals, ai. I mean, if I was ever told that I had an autoimmune disease, I would not accept it until I’ve done those kinds of
Speaker: 1
01:18:12
tests. Interesting. Sai back to the narrative of HDL and LDL, how did it get formed that LDL is the bad cholesterol?
Speaker: 0
01:18:22
Because the majority of people that had high LDL cholesterol also had high other factors going on in their body. And just like a lot of these randomized clinical trials, we look at things in isolation. We study one thing in isolation. One of the worst things we do, in my opinion, in modern science is study human anatomy or human physiology or biochemistry in isolation.
Speaker: 0
01:18:45
So we say we’re gonna take a cell out of the body. We’re gonna put it in a lab. We’re gonna look how it behaves in a petri dish, and then we’re gonna assume that when I put that cell back into the body, it’s gonna behave the same way. And so we didn’t solve for all of these other factors. Well, what was the person’s, insulin level? What was their fasting glucose? What was their hemoglobin a one c?
Speaker: 0
01:19:05
What were their other inflammatory markers, like c reactive protein, creatine phosphokinase? What were their what were the other lifestyle factors that were going on? And what you you’ll find is it correlation between high levels of cholesterol and people that have cardiovascular disease, but not because of the cholesterol, because of all of the diet and lifestyle risk factors that go around it.
Speaker: 0
01:19:29
But we can build a multibillion dollar, in fact, a trillion dollar industry by just lowering this one biomarker. And when we lower this biomarker, if that biomarker were directly linked to all cause mortality, if it were directly linked to the incidence of of cardiovascular disease, then we would see in the population where we lowered this biomarker, we would see an extension of mortality.
Speaker: 0
01:19:52
Right? Because we said this biomarker was high LDL. So if we lower it with statin, then we’re gonna see an extension of mortality. And lo and behold, we see no extension of mortality.
Speaker: 1
01:20:01
So how’s it continued to be used?
Speaker: 0
01:20:04
Because it’s continued to be marketed that way. You have to understand that there’s there’s a box, that is called the standard of care, and and I don’t subscribe to the fact that physicians are trying to harm you. In fact, I have the deepest respect for people that are licensed to practice medicine because I’m not I’m not one of them.
Speaker: 0
01:20:19
And and, you know, they they go through a a schooling to learn to practice within something called the standard of care. If you’re outside of the standard of care, your your malpractice is at risk, your reimbursement is at risk, your career is at risk. So you may very well be doing something that is in your scope of practice, but it is outside the standard of care.
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01:20:44
So most physicians will migrate back into the standard of care. So even if you go around to a bunch of allopathic doctors and get multiple opinions, they’ll all be within this box. When you jump outside of that box, you gotta be talking to somebody who’s willing to say, okay. You probably have to pay me cash.
Speaker: 0
01:21:01
You probably have, put my malpractice at risk. I don’t have malpractice coverage for this type of treatment, not because they’re breaking the law, but because they’re not within the standard of care. It’s just like when physicians started to prescribe ivermectin and hydroxychloroquine for COVID when it wasn’t the standard of care even though there were millions and millions and millions of scripts written for these pharmaceuticals that were proven to be extraordinarily safe.
Speaker: 0
01:21:28
I mean, our our doctor used to have to write it for joint pain during COVID, so she wouldn’t potentially risk her license. So what happens is you develop a herd mentality because the system for reimbursement, how they get paid, the system for coverage, how they get malpractice coverage, and the system for their career is all dependent on things being inside of a certain box.
Speaker: 0
01:21:50
And the standard of care for someone with elevated LDL cholesterol is to put them on a statin. If you don’t do that, you could be risking your license. And why is that the standard of care? Because pharma dictates that that’s the standard of care. They also dictate the reimbursement rates.
Speaker: 0
01:22:09
And so if you look at the study that was done in 02/2016 by Harvard, you know, which determined that medical error was the third leading cause of death, I think it was repeated by Hopkins in 2019. But the Harvard study in 2016 is very clear that the third leading cause of death in America is medical error.
Speaker: 0
01:22:30
And when you look into the study for why you know, were were doctors just killing people? No. What happened was they looked at ICD nine, ICD 10, ICD 11 codes, how they’re coding, you know, the diagnosis of what’s happened to you. I have to. As a doctor, I’ve gotta sort of slot you into a diagnostic code so I can get reimbursed sana you can get medication, and we can all get paid. Mhmm.
Speaker: 0
01:22:57
And but if I don’t have a diagnosis to slot you into, I gotta pick sort of the next nearest one. And there is no diagnosis or way for me to be reimbursed or or to make a living if I go, look, Joe. Your your hemoglobin a one c is, like, 5.7. You’re early stage prediabetic. You know, you’ve got a little abdominal obesity going on.
Speaker: 0
01:23:21
Your blood pressure’s creeping towards the the high side. Your fasting glucose is is is really high. Let’s talk about some diet and lifestyle choices. Tell me what’s going on in your life. What’s a typical day of your diet look like?
Speaker: 0
01:23:32
You know, can I put you on a treadmill for twenty five or thirty minutes? Can I talk to you about intermittent fasting? You know, can I talk to you about things like a whole food diet? No. None of that. All of that is outside the standard of care.
Speaker: 0
01:23:44
If something happens to you and I haven’t practiced within the standard of care, I’m at risk. And so I think a lot of that is what’s really exciting about Maha’s. I think a lot of that is going to begin to change. You’re gonna see, Bobby Kennedy and his speak. Again, in my opinion, you’re gonna see Bobby Kennedy and his team would which have been empowered to make real change, not just getting, you know, poison out of our food supply and having the generally regarded as safe guidelines look at food safety before we put it into the public domain.
Speaker: 0
01:24:21
But you’re really gonna see him go after corruption in our nutritional research, corruption in our, in our governmental oversight bodies. You know, how is it that we can have people that sit in the Food and Drug Administration and regulate private industry and at the end of that regulatory career go in to work for the same industry that they purported to regulate?
Speaker: 0
01:24:45
And sometimes for 10 times what they would make as a as a regulator.
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01:24:51
Kinda kooky.
Speaker: 0
01:24:52
It’s it’s it seems to me like you would get arrested for that in another industry. Yeah. Right? I mean, if you did that in the securities industry, the banking industry, you wouldn’t get away with it. And, you know, 70 north of 70%, I think the number 74% of our nutritional research is funded by private industry.
Speaker: 0
01:25:08
You know, we we privatize the profit, but we socialize the expense. And and by this, I mean, like, we we socialize through the tax subsidized medical system, Medicaid, Medicare, the expenses. Right? So the expenses go into the taxpayer, but the payments go to private industry. So we privatize the profit and we socialize the risk.
Speaker: 0
01:25:34
And then the private industry that benefits from this doesn’t even have a fiduciary to the patients that they serve. They actually have a fiduciary to the investor. They and and and they can go to prison for not actually performing for their investor. They can’t go to prison prison for not performing for their, for their patients.
Speaker: 0
01:25:50
So if I make a pharmaceutical that goes into your body, but somebody lent you know, invested in my company to make that pharmaceutical, my responsibility is to them, not to you. So now you get harmed you get harmed. I’m I’m held harmless. But if I harm him by not selling it to you for the right margin, he gets to put me in prison.
Speaker: 0
01:26:11
It’s I Ai mean, it’s it’s it’s ai numbing. It’s so ass backwards.
Speaker: 1
01:26:16
It’s so ass backwards, and it’s such an uphill sludge. Mhmm. I mean, the what what the the current administration has to do, what what Bobby Kennedy has to do is sort of re restructure decades and decades of what’s essentially corruption.
Speaker: 0
01:26:33
Yeah. And there’s a there’s a lot of people fighting them on it, man. Wow.
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01:26:38
I could only imagine because the amount of profit, you know, when you’re talking about these industries, the the amount of money they generate is astronomical.
Speaker: 0
01:26:47
Mhmm.
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01:26:47
And they’re responsible for so much of the advertising revenue of mainstream media that mainstream media not only will not cover the negative aspects of their drugs, but will heavily criticize anyone who tries to go outside the narrative.
Speaker: 0
01:27:05
Very true. Ai I mean, you know, look at this, you know, this strong kids commission. You know, it’s the idea is to try to go to schools, put physical education back into schools, get highly processed foods out of the schools, and actually not to fat shame kids, but to pro body morphic encourage them.
Speaker: 0
01:27:29
Like, meh. It’s okay to not want to be sloppy and out of shape and to call that out and to actually be be physically physically fit and healthy. It’s not that you have to be there to be to to gain status, but it’s okay to not wanna be fat.
Speaker: 1
01:27:44
Well, there’s also there’s the real look. I don’t think you should shame people ai prove it to them. However, if someone pulls you aside and says, hey, Bobby, you’re overweight and it’s fucking up your health and, you know, it’s it’s really bad for you. If that makes you feel bad and that feeling bad inspires a change in your lifestyle, in your diet, in exercise routines, and what you do, that’s positive.
Speaker: 1
01:28:13
And ai, you have to feel bad. Ai, someone has to give you an f for you to realize, oh meh god, I’m gonna fail on this class unless I study harder. Yeah. Like, that’s part of ai. And you can’t just cuddle people and speak success. That’s not how it works.
Speaker: 0
01:28:30
I totally agree.
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01:28:31
It’s one of the most important aspects of athletics. Because athletics are a very clear it’s a very clear formula that the more work you put in, the harder you train, the more results you’ll meh. As long as you’re not over training and, you know, you do it correctly. If you put in
Speaker: 0
01:28:48
effort sieve.
Speaker: 1
01:28:49
Yeah. You work hard, you will get results. And that’s that’s it’s a vehicle for the rest of your life. If you can learn that at a young age, that’s why I think athletics are so important for young people. If you can learn that at an early age that the discomfort is necessary for growth, like being tired, pushing yourself, working out when you don’t want to, like Yeah.
Speaker: 1
01:29:13
Pushing yourself to the point where your body has to adapt and grow and become stronger is a part of this process, and it’s beneficial. And through doing that, you will actually feel better. It is actually a medicine. If you could get the way Yes. If you meh the way I feel after I have a heart if I cold plunge, have a hard workout, get in the sauna, stretch out, and then go about my day.
Speaker: 1
01:29:38
If you could put that in a pill, people are like, oh my god, my new anti anxiety meh is so incredible.
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01:29:43
Yeah. Yeah. Yeah. Ai take it every day.
Speaker: 1
01:29:45
It’s so incredible. I’m so happy that I went to this doctor because he put me on the right stuff. Yeah. That pill, if especially if it did all the things that exercise did without exercise, it would be the most valuable pill in the world. Mhmm. But getting people to feel discomfort voluntarily is so difficult when people have this sedentary lifestyle and this lazy mind and this entitlement that so many people have where they feel like the world owes them something.
Speaker: 1
01:30:13
Yeah. Instead of, I’ve owe myself. I’ve gotta work for myself. I’ve gotta put off these, feelings of I’ve gotta delay these feelings of, you know, relaxation and comfort and
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01:30:29
Mhmm.
Speaker: 1
01:30:30
Delay it and give myself some voluntary discomfort so that I can feel true peace.
Speaker: 0
01:30:35
Yeah. I actually trademarked the, statement, aging is the aggressive pursuit of comfort. By the way, if you wanna use that, just use it. I won’t I won’t see you. Alright.
Speaker: 1
01:30:45
But Well, also aging. Actually, aging is that’s part of it too.
Speaker: 0
01:30:49
Aging is what you do. Aggressive pursuit of comfort. And if you think about that for a minute, it truly is. The more aggressively we seek comfort, the faster we age. It’s ai we really gotta stop telling grandma not to go sai. It’s too hot, not to go outside. It’s too cold.
Speaker: 1
01:31:02
Just It’s not even really aging. Right? It’s deterioration.
Speaker: 0
01:31:05
It’s deterioration.
Speaker: 1
01:31:06
Yeah. You’re gonna act. Your muscles will atrophy. Your bone density will decrease. Your ligaments and your tendons will lose. Comfort.
Speaker: 0
01:31:13
Yep. I mean, when has a cold plunge not sucked? Every day. For me, it sucks every day.
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01:31:20
Ai don’t wanna do every day ai I’m doing it, there’s my little inner bitch that’s trying to
Speaker: 0
01:31:25
talk me out of it.
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01:31:26
My little inner bitch has a little whispery voice though. It’s like, you
Speaker: 0
01:31:29
know, you don’t really wanna do this. We don’t need to, Joe. All this is gonna suck. Maybe you could just go eat cake. You’re rich and successful. Yeah. You don’t
Speaker: 1
01:31:36
have to do
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01:31:36
this. But thankfully,
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01:31:38
the general the general is what I call the one part of my brain that I I try to keep the most dominant
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01:31:45
Mhmm.
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01:31:45
That that where I tell myself, shut the fuck up. Shut up, stupid. Get in there. This is not Ai is unavoidable. Get in there.
Speaker: 0
01:31:55
I hear, David Goggins in my, in my head, like, you know, ai, shut up, you pussy. Get in that get in that get in that cold plunge. He’s like, what does he say don’t negotiate with yourself? My my my son and I went went on this, race called the great world race, which is seven marathons, seven continents in seven days.
Speaker: 0
01:32:13
And, and I did a couple of half marathons and one full marathon, but he did all seven marathons on all seven continents in seven days.
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01:32:22
Woah. How banged up was he by the end of seven days?
Speaker: 0
01:32:25
Yeah. He was this was in November, so he’s 24 now. He’s 23 at the time, so it was, like, five months ago. And, I guess at 23, you kinda feel like you can’t be killed by a bullet. You know? You know? Turns out ai Cartagena, he was he was feeling it. But, but we took the David Goggin’s book with us, and we read, like I was reading, like, a chapter out of it every every day.
Speaker: 0
01:32:47
But, it was a crazy experience because so ai son Cole and myself and my my, cameraman, my production guy went with us. And, initially, I’m like, this is so awesome. We’re gonna see all seven continents in seven days. We’re gonna see Antarctica ai by the third marathon. I I was in just I was so exhausted and in so in so much pain.
Speaker: 0
01:33:13
I mean, Ai only done, like, half marathons when we got off the got off the flight in Antarctica. Every all the all the racers go out and start running. Sai had these big Timberland boots on and this big puffy jacket, and I was just sitting at the start line just was sana wait for my son.
Speaker: 0
01:33:28
And, Ai asked the race director. I’m like, how how long are these loops? He’s like, well, they’re six point whatever ai, and, and there’s four of them. And, I was like, I could easily do one of these. So I just started running.
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01:33:43
In the Timberlands? In in the
Speaker: 0
01:33:45
in these size fourteen Timberlands, dude, which I which I immediately regretted because then the snow starts kicking to the, to the bottom of my Timberland. So I ended up actually marching and not really running. And it was so funny because my my my son has these spikes on.
Speaker: 0
01:34:02
So, of course, he laps me and he comes by. He’s like, dad? What the fuck are you doing out here? I was like, I thought I’d give it a whirl. So I actually made three loops, so I got 18 miles.
Speaker: 1
01:34:14
Oh, wow.
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01:34:14
He ran the whole 26.3. Then you get on the plane, and then you fly five and a half hours in economy sitting up like this. Mhmm. Right? You fly five and a half hours, and you land in Cape Town, South Africa, and you get off the plane and immediately run another marathon. Oh god.
Speaker: 0
01:34:30
And it’s balls hot. And and then you we packed up and ram that marathon so now these marathons were only, like, five and a half hours, six hours apart. So now you’ve done two marathons in twenty four hours, one in Antarctica, 1 in the heat in South Africa. And then it was, like, eleven hours to Perth, Australia.
Speaker: 0
01:34:50
And I ran another half there. He ran a full full marathon there. And then you’re done in Perth, Australia, and you pack up. We flew to Istanbul. And the cool thing about Istanbul is you could you could run on on the Asian side and then run on the European side.
Speaker: 0
01:35:06
So this was, like, the only night we got to stay into a in a hotel room and actually take a shower. And so we get to Istanbul, and and the the marathon was supposed to be along this wharf. It was, like, supposed to be it’s it’s it’s pitch black at night. It’s the the dock is all broken apart.
Speaker: 0
01:35:30
You know, there’s these big, huge cracks in the ai, and it was 26.3 miles along this wharf. Only the thing was we were told that they were gonna get all the fishermen off the wall. And so it was lines and lines and lines of these guys fishing at night, and they would take the Oh, boy. And they would snap the hooks forward.
Speaker: 0
01:35:49
And so we get there, and we’re like, this is way too freaking dangerous. And Ai guess the the company that they had hired to clear all these fishermen just took their took their money in and said the whole course was gonna be lit, found out the course wasn’t lit, so then you had to wear the the headlamps.
Speaker: 0
01:36:06
And, so it took them, like, an hour around twenty minutes to clear all these fishermen, but then we started running and and we ran with those, you know, those headlights on. Mhmm. And if you’ve ever been in the pitch black and you’ve just watched that light bounce in front of your eyes for I don’t know how my son did it, because I ran for, like, like, an hour and a half, and I was like, fuck this.
Speaker: 0
01:36:27
I have nothing to prove. You know? I’m 53. I’m gonna be 54. I’m like, I’ve already run a few half marathons. I feel really good.
Speaker: 0
01:36:37
So he ran the entire thing, and I joined him for a bunch a bunch of laps. But ai, he just ripped the thing off his head because that ai shaking in front of your eyes for four hours at a time. Pretty soon, you just start to go batty. And then you you go to sleep. The next day, you run-in the Asian ai. Then it was nineteen hours to Cartagena.
Speaker: 0
01:36:57
And about a third of the athletes drank, the water with the ice or ate the salad that was washed in the water from
Speaker: 1
01:37:08
Oh, no.
Speaker: 0
01:37:09
And the worst Montezuma’s revenge, Joe, you could ever imagine. Oh, no. Ai, a third of the plane wakes up six or seven hours into this nineteen hour flight just puking both ends.
Speaker: 1
01:37:21
Oh, boy. Lines outside the bathroom.
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01:37:24
Lines outside the
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01:37:25
bathroom. Sweeping your butthole
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01:37:26
shut trying
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01:37:27
to get in there.
Speaker: 0
01:37:28
Good time. People laying in the in the galleys just throwing up into the trash cans. Oh, no. So brittle.
Speaker: 1
01:37:35
Oh, no.
Speaker: 0
01:37:35
Ai I swear by the time we had landed, my son had lost so much weight, and he was just in the and then we had a we get to the hotel room, which you you actually didn’t get to spend the night. We we got to the hotel room just to change, and he’s in there just puking, you know, crapping. And he finally gets his race gear on.
Speaker: 0
01:37:53
We go downstairs, and, like, half half of the athletes are like, look like they’re on their deathbed. And because we relate to Cartagena, the the race goes off at, like, 12:30 in the afternoon 12:00 in the afternoon. It’s freaking 98 degrees, maybe a hundred degrees, 90% humidity. It is the hottest, flattest, most unforgiving course.
Speaker: 0
01:38:15
And I remember turning to my production head of my production team is Sai, and, and I was like, Max, there is zero chance he’s finishing this meh. Because he’d already started about 208, two hundred 10 pounds, and he was probably one ninety by this time. And, and so I pull up next to my son, and I was like, look, man.
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01:38:37
If you don’t give up on this race, you know, I I won’t give up on you. And I sincerely regretted that at, like, mile 16 or 18, like, saying that I would run the whole race with him because everything in I’ve never run a marathon except for that day. Everything in my entire body hurt, Joe. Like like, I was in so much pain from the waist down that I think I was just completely numb.
Speaker: 0
01:39:01
And he was just going from porta potty to porta potty, puking and shit and puking shah and puking shit sana And, I was having these sentimental moments where I was like, man, I’m so so happy to be out here with you, dude. Like, this is we’re gonna look back on this one day and wish we were back here. He would, like, look at me and go, dad, shah the fuck up.
Speaker: 0
01:39:21
That would quiet down for, like, another thirty or forty minutes, and Ai get sentimental again. And he told me to shut the fuck up again. We end up finishing the race, though. I don’t know how I don’t know how he did it. He sipped he sipped little ounces of coconut water for that entire Cartagena Race.
Speaker: 0
01:39:37
And then we had to get on the plane and fly to Miami to run the seventh one, which I didn’t do. He he did. Wow. But I don’t even know why I brought that up, but it was a crazy, crazy moment. There were these women that were running this race, I kid you not, that they had Montezuma’s revenge so bad that they would leave the race course and run into the the bay that we were running beside and just shit themselves in the bay and then get back out and keep ai the race.
Speaker: 0
01:40:03
And the guy that set the world record, in Antarctica, left the course in an ambulance in Cartagena. Wow. It was insane, man.
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01:40:12
My friend, Cam Haines, when he was preparing for one of those ultra runs when you run for three days, ai, 240 miles, he was running a marathon a day while he was working an eight hour job.
Speaker: 0
01:40:23
He was running a marathon a day?
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01:40:24
A marathon a day.
Speaker: 0
01:40:25
Yeah. Wow. Yeah. There’s a guy right now in Bahrain, staying with Sheikh Nasser, who’s who’s the one of the sons of the king of Bahrain. And he is running a 50 full distance triathlons in a hundred and fifty days. When I was there, he was on 59. I kid you not.
Speaker: 1
01:40:49
It’s amazing the body’s potential if you just continue to push it. The thing about Cam is Cam had been running for so long for so many years that he had this incredible base. His base of cardio. He was used to doing 10 miles every day. Ai one seventy, one 60?
Speaker: 0
01:41:04
That’s kinda big for that.
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01:41:05
Yeah. He’s not. Well, his son is even fucking crazier. His son just broke the world record in pull ups in twenty four hours.
Speaker: 0
01:41:14
In pull ups?
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01:41:14
Yeah. I think he did
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01:41:16
10,001.
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01:41:17
10 thousand and one in twenty four hours.
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01:41:20
Ten thousand and one
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01:41:21
in twenty four hours? Sai he had broke the so Goggins had a record. He broke Goggins record and then some cat in Australia. He’s young. He’s ai 25.
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01:41:30
Wow.
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01:41:31
He’s an animal too. That’s him. And he runs with jeans on, by the way.
Speaker: 0
01:41:34
Why?
Speaker: 1
01:41:35
Just for a fucking goof. He runs with Bryden jeans. Have you ever used, those stretchy jeans that Origin makes? I think I have. They’re basically sweatpants. I don’t know
Speaker: 0
01:41:44
if Ai run a marathon in them.
Speaker: 1
01:41:46
They’re basically sweatpants. They they give you no resistance. You can kick somebody in the head with them easy.
Speaker: 0
01:41:50
He’s gifted though. Like, you could tell that ai. Like, he’s just sai
Speaker: 1
01:41:53
Well, he’s been living with a fucking animal his whole life. So he he came in seventh place in the Austin meh, and he is not built like a marathon guy. He’s jacked.
Speaker: 0
01:42:04
No. He definitely is.
Speaker: 1
01:42:05
I mean, obviously, he won the world pull up championship or world pull up record. He he is where I got one of the ideas to carry a lot of weight for, like like, when I do a 50 pounds of Oh,
Speaker: 0
01:42:16
is that what he does?
Speaker: 1
01:42:17
So when he he did this thing where I think it’s a ai, like, see if you can find it. So he’s carrying a sandbag, and I believe he has a weight vest on as well. And I think the overall weight is over 200 pounds, and he goes up over a mile with over 200 pounds.
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01:42:36
Oh, just just
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01:42:37
Ai it. See if he can find that.
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01:42:38
Just walking ai on a truck. Yeah.
Speaker: 1
01:42:39
I’m going short distances when I’m carrying heavy weight, but what I’m trying to do is, you know, Peter Attia talked about this too, ai, the importance of the ability to carry weight and walk with it. And then there’s this
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01:42:51
guy, Tom It’s about the the
Speaker: 1
01:42:54
centenarian decathlon. Meh. Yes. And then there’s this guy in Australia who’s like an incredible freak. His name is Tom Haviland, and he’s an enormous guy. He’s like six foot seven, close to he’s three hundred pounds. Sai just close to four hundred. Right? Isn’t he like closing in on four hundred pounds?
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01:43:11
And he’s muscular. Jacked.
Speaker: 1
01:43:15
Jacked. And one of the things that he does is a part of his, he does, like, very unusual workout routines. Let’s see if you can find some videos on it. That’s what he looks like. I mean, just a fucking complete freak. But he does
Speaker: 0
01:43:28
A white dude?
Speaker: 1
01:43:29
Yes. Enormous guy too. I mean, he’s a huge ai. But he does a lot of his workouts are not just ai normal deadlifts, bench press, all that ai of shit. Some of his workouts he does, carries things. Like, he carries things, like, off one side or another side. Go to his Instagram so I ai pick one.
Speaker: 1
01:43:51
A lot of these are just mostly, you see just his back Why? When he film I don’t know. He’s a psychopath.
Speaker: 0
01:43:57
He has to be out of
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01:43:58
his fucking mind just to be doing this because he’s one literally one of the strongest
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01:44:03
guys in the world. Really? Yeah. Does he participate in, like, strong meh competition?
Speaker: 1
01:44:04
He does. I think he just does all this shit on his own, and I don’t even understand why. So what does he weigh now? Three hundred and two pounds. Wow.
Speaker: 0
01:44:14
He drinks he eats 6,570 calories a day.
Speaker: 1
01:44:17
Yeah. And 20. Three thousand two hundred and no. Excuse me. 329 grams of protein, 814 grams of carbs, 222 grams of fat. And sai, he was And
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01:44:29
that’s the current phase, which is a deficit.
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01:44:32
Yeah. This was him on his way to so go back to that.
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01:44:35
That was 03:40.
Speaker: 1
01:44:37
Yeah. So he’s at three hundred forty pounds. I think he was trying to get to four hundred pounds at one point in time. But one of the things he does a lot is carry stuff. And so Ai started looking into this ai, like, what what what is it what’s the big deal about carrying and walking with stuff?
Speaker: 1
01:44:54
So ai does this, like, how much weight is that motherfucker guy carrying around with him?
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01:44:58
How many plates is that?
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01:45:00
I meh, 500 pounds? What is that?
Speaker: 0
01:45:05
One, two, three, four, five. 10 plates.
Speaker: 1
01:45:08
So it’s somewhere 50 pounds. Yeah. And so he’s just walking short distances with this. So I started doing that in my yard. So I arya doing it with farmer’s carries and, you know, when I rock, I just use the 45 pound plate when I go a couple miles with the dog.
Speaker: 0
01:45:24
What’s with the back? I mean, why isn’t he
Speaker: 1
01:45:26
because he’s a fucking psychopath. Why does he have all clothes on too? Because if he takes the clothes off, he’s super impressive.
Speaker: 0
01:45:32
Really? He
Speaker: 1
01:45:32
takes his shirt. Yeah. He’s fucking ripped. I mean, the guy is enormous. I I forget his background. Yeah. That’s him. That’s what he looks like.
Speaker: 0
01:45:40
Dude.
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01:45:41
Holy shit. And again, he’s ai six seven or something crazy like that. Built that way.
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01:45:46
Wow.
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01:45:47
But he does a lot of carrying stuff and walking stuff. Yeah. He he feels like it’s very important for, like, your overall strength.
Speaker: 0
01:45:55
I think I would agree with that. Walk.
Speaker: 1
01:45:56
Not just to be able to sit there and push stuff and do squats in place, but to move with things where you’re balancing and counterbalancing, moving left foot, right foot, left foot, right foot. Yeah. And, Ai think there’s real benefit to that.
Speaker: 0
01:46:09
I like the I like the single arm, you know, farmer carry.
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01:46:13
Yes.
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01:46:14
It makes a lot of sense, especially just trying to stabilize your spine. Yeah.
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01:46:17
I’ll do that with, like, a
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01:46:18
70 pound
Speaker: 1
01:46:19
and I’ll just, like, walk up a hill with a 70 pound kettlebell. And I can’t get very far before I have to put it down because my grip gives out, but I won’t use straps because I think I really wanna like, I’ve been doing a lot of I carry this fuck around with meh too. Because we have this thing in the, comedy club where it’s, ai, one of those strength things where you
Speaker: 0
01:46:38
squeeze it. Has a counter.
Speaker: 1
01:46:39
Yeah. And I got to 161 pounds of how strong you can squeeze. It’s the hardest I’ve ever gotten. So I wanna get to one eighty. So I’ve ai I’ve been squeezing.
Speaker: 0
01:46:48
Just just grip strength.
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01:46:50
Just holding that motherfucker all
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01:46:52
the time. This is a heavy squeeze of this. Meaty paws though, bro. Yeah.
Speaker: 1
01:46:55
I meh some big hands. Yeah. Just hold that motherfucker. I feel like hand strength. Meh angry? Hand no. I do.
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01:47:03
Sai like
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01:47:03
to get angry. I just like to get angry if I can. But hand strength, I think, is very important. Yeah. Most of my workout
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01:47:09
talks about grip strength and it’s
Speaker: 1
01:47:11
It’s very important.
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01:47:11
Syndication for
Speaker: 1
01:47:12
I do a lot of hanging too. I do a lot of hanging from my back back or my shoulders too. I just hang from a a chin up bar. Oh, yeah. Ai don’t like you That’s good.
Speaker: 0
01:47:19
I don’t use stress. Dead hang.
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01:47:20
Two minutes.
Speaker: 0
01:47:21
Okay. I’m just just to be out there myself. Yeah. Just around two minutes. Ai put those weighted vests on and and, That’s a good way to do it. Yeah.
Speaker: 1
01:47:28
Weighted vests for short bursts. Yeah. You know?
Speaker: 0
01:47:30
I’ll take, like, a 12 pound weighted Aeon vest and and ai I don’t think you could do it with a rock, but but I do those those 12 pound Aeon vest and I just hang. Like, this this is the one of one of them too. This one’s about 12 pounds. But
Speaker: 1
01:47:44
yeah, I do one series of all bodyweight workouts ai I do chin ups, push ups, and then l chin, l, I guess you would be pull ups, where where it’s a tight grip. And, you know, by l meaning, I lift my legs up Yeah. And I hold them in position and
Speaker: 0
01:47:59
And Saladino’s got me doing that now.
Speaker: 1
01:48:01
So I do that most of the time with no extra weight, but, like, two times a month, I’ll do it with 25 pounds. So Ai put a 25 pound vest on and do my entire routine with long blades.
Speaker: 0
01:48:16
Like a Ruck vest? Yes.
Speaker: 1
01:48:17
Yeah. Yeah. I think it’s actually from Go Ruck. It’s 25 pound it’s like a like a, you know, just strap it and Velcro it down. And so I’ll do my series of 10 chin ups, my series of twenty twenty dips, and then 10 l l pull ups. And I’ll do that.
Speaker: 0
01:48:33
You’re talking about, like, the l sits where you’re holding the bars and you just put your feet straight out.
Speaker: 1
01:48:37
You put your
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01:48:38
feet, but I’m ai than they look.
Speaker: 1
01:48:39
But I’m not holding the bar down here. I’m doing chin ups. Oh, chin ups. Okay. Ai I’m doing the l like this, and then I’m doing these with my foot straight off. So it’s the abs. It’s ai I’m just try I’ve had, like, a a problem with my lower back, and I think, a lot of it came from I know where it came from.
Speaker: 1
01:48:55
It came from archery, where I was spending too much time pulling one side only.
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01:49:02
Uh-huh.
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01:49:03
And then, also, I was getting a little bit of ai, and I was just saying fuck it. Just working through it.
Speaker: 0
01:49:07
Did you try to shoot both sides with your bow now?
Speaker: 1
01:49:10
No. But what I do now is because my bow is pretty heavy. It’s 85 pounds to pull it back. But I’m doing it, like, when I’m really training hard, ai, it’s getting close to September. I’m probably shooting a hundred times a day. Mhmm. So I’m a hundred ai. I’m pulling back 85 pounds.
Speaker: 1
01:49:25
Sai now what I do, and I learned this from Cam, I take a a 10 pound dumbbell and I hold it with my right because I pull my bow with my right arm. So I put a 10 pound dumbbell with my right arm and hold it out. And then with my left arm, I have a cable, like a cable machine, and I’m pulling back the same I’m mimicking the exact same motion
Speaker: 0
01:49:46
of archery. Ai see.
Speaker: 1
01:49:48
So I’m holding and can’t can’t stop.
Speaker: 0
01:49:49
So you’re doing this in a gym on a on a Yes. Like with just a hand weight? Weight?
Speaker: 1
01:49:52
So I’m holding it like that, and then I’m using the pulley, and I’m pulling the cables back, and I’m holding it for a count of two and then bringing it back. Holding it for a count of two and bringing it back. So I’m saloni out balancing ai
Speaker: 0
01:50:06
my back. Are you a lefty or ai righty? So so your righty is, that’s where you’re holding your bow.
Speaker: 1
01:50:09
So my right arm, I’m pulling back. I’m holding the bow with my left arm to stabilize it, and I’m pulling it back with my right arm. So now to counter that, I immediately go to the gym right after. So one of the things I’m noticing is, like, boy, I get fucking so sore on my left side now because this is fairly recent.
Speaker: 1
01:50:26
I’ve only been doing this for a couple months. The left side destabilized it, but I think I should have been doing it the entire time. And because I was getting, like, really bad lower back pain last hunting season, and it was just because of tendons. I was just overusing you because you’re stabilizing. Right?
Speaker: 1
01:50:43
So you’re pulling back the bow, and you’re holding it in place, and you’re stabilizing on your right side. And after your your form ai breaks down Plus
Speaker: 0
01:50:51
all that. Because you
Speaker: 1
01:50:52
get a little tired. Now, I just when my Ai feel my form breaking down, I stop. I just stop shooting. So instead of shooting a hundred times a day now, maybe I’ll shoot 30 or 40 and I just stop. I won’t push, because it’s a meathead mentality that I my stupid brain, like, won’t bryden. Even though I know it’s, like, injuring me. Yeah.
Speaker: 1
01:51:12
But this this is it it actually had became a problem, and it was hurting me when I was playing pool. And I did a bunch of things to deal with it. One of the things I did is this thing called NewFit, where they put, which helped a lot, where they put electrodes on your muscles, and then you go through a series of core routines while you’re doing that.
Speaker: 1
01:51:30
That helped a lot.
Speaker: 0
01:51:31
That’s cool.
Speaker: 1
01:51:32
And then incorporating, rotational exercises helped a lot. So I have, like, a Like golf looking thing. Now I have a bar, ai, a straight arya, and I’ll put, like, my right leg forward. And I’m so I’ve got it the bar back on the right side
Speaker: 0
01:51:46
Mhmm.
Speaker: 1
01:51:46
And I’m twisting forward. So I’m doing that. So a lot of rotational exercise, and I’m also twisting up, you know, and I’m doing a bunch of different things to twist. Another thing I do is I sit, on a pad with my legs elevated and I have a kettlebell and I’ll twist it to the side with my legs up in the air.
Speaker: 1
01:52:05
Mhmm. So I’m getting all this rotational exercises into my system now that I didn’t used to do before, but I really should have been doing from the beginning. I always did abs, you know, I always did, you know, the the hip glute thing where you’re you lean all the way back.
Speaker: 0
01:52:21
Yeah. GHD sai ups.
Speaker: 1
01:52:22
Yeah. So yeah. So I I do I used to do a lot. Yeah. Those are good. I still do a lot of those. Yeah. And then back extensions, but I wasn’t doing rotational stuff. And I think that’s the difference.
Speaker: 0
01:52:32
When do you actually when when when is hunting season for you? December? September. Oh, September? Yeah. And where do you go? Like, Utah or Wyoming?
Speaker: 1
01:52:39
Yeah. The photo that you see were asking about out front, that’s Utah.
Speaker: 0
01:52:42
Oh, that’s Utah. Yeah. It’s Ai beautiful. And you got for, like, a week and you just Gorgeous.
Speaker: 1
01:52:46
Love it.
Speaker: 0
01:52:47
Stay at somebody’s ranch out there.
Speaker: 1
01:52:48
It’s just so lovely. Dude, Ai love it too. Is great. It’s just Ai look forward to it so much.
Speaker: 0
01:52:53
That’s why I love the mountains like that. You know, honestly, I think our long term plan is to we got a beautiful place in Miami is to is to sell that place and get a spot. I mean, it it continued to develop our spot in Colorado because there’s something about these authentic log cabins, glacier fed spring water, wheel and septic, you know, solar fed electricity.
Speaker: 0
01:53:14
Yeah. Like, just old school. I mean, it’s and it makes you so happy, and I totally agree with you. I wish I wish that people could feel what that feeling is ai, and they wouldn’t chase a lot of other
Speaker: 1
01:53:26
Well, I think there’s also some intangible input that you’re getting from society that you’re not thinking about, but that affects you, that’s absent when you’re in the woods and you feel refreshed. It’s a
Speaker: 0
01:53:39
connection to mother nature. I mean, it’s a connection to ai. You know? It is. I think that we’ve gotten stuck.
Speaker: 1
01:53:43
But I also think the absence of society is a thing. I think I mean, this is gonna sound super kooky. But I think even Ai Fi and cell phone signals, I think they have an effect on you. I don’t know how much
Speaker: 0
01:53:57
of an effect. I think it’d be a good time. True story about, so meh house, we have this, we meh wife and I sleep in an EMF free tent. Ai I went a little nuts with the biohacking here. Sai
Speaker: 1
01:54:08
in a tent?
Speaker: 0
01:54:09
Yeah. So Every night? These every every night that we’re home in Miami. So it’s a PVC frame. You know, it’s ai five and a half feet tall, six foot tall, little frame. It’s just PVC. It’s dirt cheap. And then draped over top of it is pure woven silver fabric. So it looks like a mosquito net that’s over our king-size bed.
Speaker: 0
01:54:28
And in the back of our bed, it clips into this grounding mattress which plugs into the wall. So the whole cage is grounded, and there’s no five g, no Sai Fi.
Speaker: 1
01:54:37
Ai there. Jamie’s got a photo of it.
Speaker: 0
01:54:38
Oh, that’s exactly it. Vatsal literally exactly it. I wonder if there
Speaker: 1
01:54:44
So that I wonder if you could push you from your EMF?
Speaker: 0
01:54:46
Bed in there if it would show it because I put it on.
Speaker: 1
01:54:48
Is that what you ram?
Speaker: 0
01:54:49
That’s exactly what we sleep in. Exactly that.
Speaker: 1
01:54:52
EMF shielding canopy. See, this is ai kooky. This is where you and Ai separate.
Speaker: 0
01:54:56
This is where I know.
Speaker: 1
01:54:58
I know. Ai I tried to bring that up, my wife would smack me.
Speaker: 0
01:55:00
Dude, I I also have a hyperbaric chamber in our bedroom. I have
Speaker: 1
01:55:02
a hyperbaric chamber.
Speaker: 0
01:55:03
In the bedroom?
Speaker: 1
01:55:04
No. In my house.
Speaker: 0
01:55:05
Oh, okay. Ai got my podcast studio inside of one now. Inside of a hyperbaric chamber? Inside of a hyperbaric chamber.
Speaker: 1
01:55:11
How big is your hyperbaric chamber?
Speaker: 0
01:55:12
It’s huge. It’s got two Maybach seats in it. It’s got, like, a 52 inch or 54 inch TV. It’s got three AI powered cameras. My gym is in the hyperbaric too. But what
Speaker: 1
01:55:22
so here’s the thing.
Speaker: 0
01:55:23
I have a rower and weights, like, a whole set of weights
Speaker: 1
01:55:25
inside of it. A risk of using electronics in a high oxygen environment.
Speaker: 0
01:55:30
You don’t use a high oxygen environment. You know, never Ai don’t think there’s any reason to go in a high % o two chamber. I mean, none of my chambers will go to a % o two, so none of them are flammable. You could have a candle inside of ai, theoretically. I don’t suggest it. But you could.
Speaker: 1
01:55:44
They would tell you to not even wear certain kinds of clothes in the hyperbaric Yeah.
Speaker: 0
01:55:48
Because if you have a % o two, you can have static electricity and can light a spark and it could explode.
Speaker: 1
01:55:52
So what is a % o two versus, like, what you’re doing?
Speaker: 0
01:55:56
So you have to actually put medical grade oxygen into the chamber, which I don’t do. But You don’t.
Speaker: 1
01:56:00
So some the one that I used to go to, they would give you a mask, and you would wear the mask and oxygen would get pumped into your mask while you’re in the hyperbaric chamber.
Speaker: 0
01:56:08
Yeah. So that’s also not flammable. That’s probably 92, 90 three percent o two. Pure oxygen, % oxygen is flammable. Just like pure hydrogen gas is flammable. Sai a % o two is flammable. I mean, that terrible accident that happened to that young boy, in the Midwest here recently where the hyperbaric chamber actually exploded.
Speaker: 0
01:56:27
What happened? Yeah. I mean, there’s a a young I think it was five and a half year old little boy, was in a hyperbaric chamber. And very sadly, the technician left him in there, didn’t ground him. And, and he had a blanket in there with him, and he moved the blanket and this static electricity, you know, caught A % of it exploded.
Speaker: 0
01:56:49
His mother was injured too.
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01:56:51
Oh my god.
Speaker: 0
01:56:52
I wanna say that the both of the the nurse and doctor in the clinic have been charged with with manslaughter. Oh my god. Terrible. But the the the those are % o two chambers. It’s clear it means important just to make the distinction that these % oxygen chambers I mean, these are these are bombs.
Speaker: 1
01:57:11
I mean Ai would you have a % o two chamber versus what you
Speaker: 0
01:57:14
talked about? If you look at some of the therapeutic benefits for things like diabetic ulcers, burns, things like that where, you know, necrosis, tissue necrosis, those make sense in a supervised hospital environment with, you know, someone standing up right outside the chamber the entire time.
Speaker: 0
01:57:35
I’ve been in I’ve been in one one time in a place called Bio Accelerator in Medellin, Colombia. And, but the the home use chambers where you get a prescription from your doctor and you actually get it to probably what you have. Is yours a soft shell? No. Chamber? It’s hard shell? Mhmm. Oh, okay. So that’ll probably go to two atmospheres of pressure. That’s really good. It.
Speaker: 0
01:57:53
So doctor Jason Saunders, who wrote the book, Hyperbaric Medicine with, doctor Dimitri, will tell you there’s a lot of benefits at at low pressures, like 1.3 atmospheres, which you can get in a in a soft chamber. And there are a lot of benefits at higher pressures, like two atmospheres. So I never go above two atmospheres, twice the atmospheric pressure.
Speaker: 0
01:58:14
If you think about what’s happening at twice the atmospheric pressure, you’re taking the oxygen from the air, which is about 21% sea level where we’re breathing right now, and you’re doubling that because you’re doubling the pressure. So every 33 feet you go below sea level, you double the atmospheric pressure.
Speaker: 0
01:58:28
So when you get to two atmospheres of pressure, you’re you’re essentially taking in twice as much oxygen. The oxygen concentration hasn’t increased, but the size of the, gas has gotten smaller. So now you’re perfusing tissues with oxygen that they that normally wouldn’t be as perfused with oxygen.
Speaker: 0
01:58:49
You can also put on the nasal cannulus and get 92, 90 three percent o two, but that’s also not flammable. If you took a nasal cannulus from, from an oxygen concentrator, like one that works for your eWAD or something, and you let a lighter in front of it, it would that that gas is not going to catch fire.
Speaker: 0
01:59:06
Okay. % o two is is is flammable and very dangerous.
Speaker: 1
01:59:11
So what’s the benefit of a % o two?
Speaker: 0
01:59:14
Just a higher concentration of oxygen for things like, you know, diabetic ulcers when you have, anaerobic bacterial infections, meaning bacterial infections that do not thrive on oxygen. You have to be careful with aerobic bacteria because there are bacteria that actually feed on on oxygen as well.
Speaker: 0
01:59:37
And so you don’t sana put somebody who has an aerobic infection into a hyperbaric chamber. You wanna put somebody who has an anaerobic infection into sai hyperbaric chamber. But what what’s really interesting is, you know, some of the research that’s coming out of, Israel, especially on cognitive function, using 60 at, two atmospheres of pressure and then reducing the pressure over ai, You know, the the improvement in mitochondrial density, the improvement in blood flow, cognitive scoring, reduction of neural inflammation.
Speaker: 0
02:00:11
Ai know, you can’t say treat or cure, but they they use these to modulate autism, all kinds of neuroinflammatory conditions, Parkinson’s, Alzheimer’s, which is really linked to type type three diabetes, which is insulin resistance in the brain. But the the byproduct of that is this neuroinflammatory cascade.
Speaker: 0
02:00:33
So reducing neuroinflammation, you know, there are a lot of benefits to hyperbaric immune tissue recovery, post surgical wound repair, post surgical recovery. You know, these these things have pretty profound and ai was
Speaker: 1
02:00:46
also sai study out of Israel that showed the lengthening of telomeres when they did a a protocol of 60 sessions
Speaker: 0
02:00:52
Yes.
Speaker: 1
02:00:53
Ninety minute sessions over ninety days. Yes. Sixty days or 60 sessions in ninety days.
Speaker: 0
02:01:01
Sixty sessions in in in ninety days. Sixty ai minute sessions in ninety days. You’re right. Yeah. Doctor Saunders talked about that a lot too.
Speaker: 1
02:01:09
And they showed, telomere lengthening, which was the biological equivalent of a decrease of age of 20 years.
Speaker: 0
02:01:18
Yeah. It’s a chromosomal end cap. And if you think about it, I have a saying that that, you know, the presence of oxygen is the absence of disease. And I truly believe that because if you look at the breakdown in mitochondrial respiration, which occurs when you deprive the mitochondria of all kinds of things, but mainly of oxygen, which is our fuel source, you know, which is not not our fuel source as humans.
Speaker: 0
02:01:40
Our fuel source is ATP, but the fuel source for the mitochondria is mainly oxygen. And when you feed it oxygen, you have a 16 fold step up in cellular energy. When you deprive it of oxygen, ai aerobic and anaerobic respiration or the Krebs cycle having the presence of oxygen or not having the presence of oxygen is a pretty substantial number.
Speaker: 0
02:02:05
And so hyperbarics, because they allow for compressed oxygen, even if you don’t increase the percentage of o two. Right? You take it you keep it at 21% like we’re breathing right now, but you just double the atmospheric pressure. I mean, the the effects are pretty pretty profound.
Speaker: 0
02:02:24
And and I believe the risks are low. If you have a physician, you understand how to operate the chamber and you have safety procedures, and you’re not using a % o two, and you’re you’re at shallow depths, sai you can ascend quickly without being in trouble. If you’re a diver, you understand dive tables. You have to ascend at certain rates and pause at certain levels.
Speaker: 0
02:02:44
So the one that that I I built, I was like, man, how do I just compress time? I’m like, well, I’m gonna work out. So what if I was able to put the gym in there? And I’m doing podcasts. I remember the guy thought I was out of my freaking body. Talking.
Speaker: 1
02:03:00
It does sound crazy.
Speaker: 0
02:03:01
Yeah. But it’s got a it’s it’s got a NordTrak rower in there and and How big is it? Weights.
Speaker: 1
02:03:06
Like the size of this room?
Speaker: 0
02:03:07
It’s it’s pretty big. Let me see if I can show you a picture of it.
Speaker: 1
02:03:10
That would be a great way to, like, compress ai. Right? Because you need more than one thing done at the same time.
Speaker: 0
02:03:17
Ai, you feel.
Speaker: 1
02:03:19
I feel amazing getting
Speaker: 0
02:03:19
out of my mind. My son working in it.
Speaker: 1
02:03:21
Wow. Wow. That’s crazy.
Speaker: 0
02:03:24
So that’s my son, Dylan. We went in there Working out
Speaker: 1
02:03:26
in a hyperbaric chamber, and you could kinda watch Netflix in there too. Yeah. You got a screen in there and everything.
Speaker: 0
02:03:32
Oh, wow. And, it’s got, meh, we’re just jamming some music. Row, and then he does the, curl
Speaker: 1
02:03:41
Yes. Wow.
Speaker: 0
02:03:44
Sai I was playing rap I was playing some rap music. I got a soundbar in there.
Speaker: 1
02:03:49
That’s pretty dope. Yeah. It was pretty cool. That’s awesome. Yeah. I just lay down in mine and listen to books. I well, Sai ai the the the other
Speaker: 0
02:03:56
one you can lay down in. It’s it’s it’s got these seats that recline. It’s got a television in it too, so you can I go in there watching news sometimes?
Speaker: 1
02:04:03
Oh, that’s great.
Speaker: 0
02:04:04
Yeah. My wife and daughter goes in there, and they did just take a ai.
Speaker: 1
02:04:07
I was talking to Dana about it, like, how beneficial it is. Like, how much time does it take? I’m like, it’s about two hours. And he’s like, I don’t have that fucking time. I know. Everything you gotta do something. You’re doing the red light.
Speaker: 0
02:04:17
Yeah. That’s cold ai. Compressed time. Yeah. Just like if you could get the high you know, the hydrogen into the cold tub. I mean, he’s gonna be he’s gonna be at my my house tomorrow, so we’re gonna try the
Speaker: 1
02:04:27
How much are those little bombs for the bath, the hydrogen bombs?
Speaker: 0
02:04:32
I know they’re about to come out with them. I don’t know if you can order them on the site yet. I think they’re probably gonna be if it’s if it’s $30 for 30 of those h two tabs, then I would imagine they’re gonna be around 5 or $10. Okay. $10 for a hydrogen bomb to drop into the That’s great. Bathtub.
Speaker: 0
02:04:49
I mean, the machine is you know, I was actually originally gonna order this electrolysis system called a Cocoon, or it’s it’s spelled Caquen, like, the facility out in Las Vegas, which makes oxygen water. That system’s, like, a hundred and $10,000. And then a buddy of mine, Tyler LeBaron, who’s the PhD, in the space, told me about this machine I could order from Korea for $7,500, which is the one that I have now.
Speaker: 0
02:05:18
And now, I’ve added a a nano bubble machine, and that one’s just incredible, I mean, for for this transdermal inflammation. And I think for for people that have, like, you know, chronic injuries, especially ai chronic repetitive use injuries or they have real severe low back pain or they’ve got parents or something that are deconditioned, you know, that that have a hard ai, exercising.
Speaker: 0
02:05:44
You know, these are these are, you know, great things to to to do to lower their inflammatory calcium. You know, that and, there’s something called EWAD, exercise with oxygen therapy, which is kind of based on Otto Warburg’s research where and I do this with my parents because both of my parents are deconditioned.
Speaker: 0
02:06:00
My mom has dual knee replacements, and my dad is handicapped from a boating accident years ago. He has no cognitive impairment, but he has some motor coordination difficulties, so it’s hard for him to really exercise. And, I I I bought them a sauna, and I put them both in a sauna for, twenty minutes three times a speak.
Speaker: 0
02:06:20
And they just breathe Ai I bored a hole, and they just breathe through a nasal cannulus, the 92 93% o two, which is a version of EWAT, the exercise with oxygen therapy or the multistep oxygen therapy. Because if you just can raise their heart rate just, you know, a little bit with the heat Mhmm. Then that extra perfusion pressure really drives oxygen into the tissues.
Speaker: 0
02:06:40
And I’ll tell you, it’s a noticeable change in them. Just like when you get out of a cold plunge, you got a really good workout. Mhmm. Well, imagine, you know, you’re elderly and you’re deconditioned. You know, you really don’t get your heart rate up. You really don’t get your good sweat on. Mhmm.
Speaker: 0
02:06:53
But you go into a, a sauna, raise your heart rate, and and breathe some of that 92, 90 three percent O2. They they feel amazing getting out of there.
Speaker: 1
02:07:03
This is a kind of important thing to talk about because there was a study that was released recently that showed, that when people use the cold plunge after workout, you see a decrease in hypertrophy. Yeah.
Speaker: 0
02:07:12
Of course you do.
Speaker: 1
02:07:13
Yeah. This is a terrible study. Right.
Speaker: 0
02:07:15
But I
Speaker: 1
02:07:15
was a terrible study.
Speaker: 0
02:07:16
Stopped to see that.
Speaker: 1
02:07:17
I was because people, like, yeah. I told you it doesn’t work. All these pussies that don’t wanna get in that cold water. Folks, you do the cold before. This is the way to do it. I know it sucks. Do the cold before you workout or wait several hours Mhmm. After you workout, and then you cold plunge.
Speaker: 0
02:07:34
Right. I totally agree. I mean, if you think about what you get from cold plunging, let’s not overblow it or under blow ai. I meh, but, you know, you meh, well, first of all, if you if you ai intensely, let’s just say you did a big squat workout and you tore a bunch of quad muscle, what’s gonna happen?
Speaker: 0
02:07:50
Information. What’s the body gonna do? Yeah. The body’s gonna send more blood flow, more amino acids, more more oxygen to those muscles. It’s gonna pull inflammatory factors ai creatinine, you know, the the breakdown of muscle, the byproduct of the muscle breakdown. It’s gonna pull that out.
Speaker: 0
02:08:06
So why would you wanna sai
Speaker: 1
02:08:07
It’s creatinine?
Speaker: 0
02:08:08
Creatinine. Okay. Creatine is Right. Right. Right. What you take.
Speaker: 1
02:08:12
I never knew how to say that word, though. I’ve seen it.
Speaker: 0
02:08:14
Yeah. Which which is actually very
Speaker: 1
02:08:16
good for in.
Speaker: 0
02:08:17
Yeah. Sai because I know there
Speaker: 1
02:08:18
was a fighter that was actually pulled from a fight once because he had high creatinine levels.
Speaker: 0
02:08:23
Yeah. That’s a kidney issue. It’s actually a ai of rhabdomyelitis, right, overtraining. Yeah. Sai that ai because
Speaker: 1
02:08:31
he was a psycho.
Speaker: 0
02:08:32
Yeah. You start to break down. So so creatinine is is a byproduct of muscle breakdown. It’s perfectly normal to have creatinine in the blood, but when it gets very high so there’s usually three markers they look at for kidney health. One is called blood urea nitrogen, bun. One is called creatinine, this breakdown ai muscle ai, and rhabdo is when your muscles start to break down at a rate that your kidneys can’t clear it.
Speaker: 1
02:08:58
A lot of people that go too hard when they’re not in shah, like they did too many CrossFit classes, they get robbed, though.
Speaker: 0
02:09:04
Yes. They get robbed, though. Yeah. And and what’s interesting is, you know, a lot of a lot of athletes, really conditioned athletes meh it too because they have a tendency to be mentally a lot stronger than
Speaker: 1
02:09:14
Yeah.
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02:09:14
Their bodies.
Speaker: 1
02:09:15
That’s the problem. That meathead mentality that I was talking about that led to me having this tendon issue in my lower back. Yeah. Because I was worried that it was a disc issue, but it’s not in the disc. It’s ai right here on the right hip area where it’s ai the stabilizing muscle.
Speaker: 0
02:09:30
But you you so you think about it. Okay. So the the blood urine and then there’s something called eGFR, which is your kidney filtration rate, right, which is your glomerular filtration rate. It’s how quickly is the blood moving through your kidneys. Because about 15 times every day, the full volume of your blood goes through your kidneys. Mhmm.
Speaker: 0
02:09:47
But if you think about what happens when you get into a cold punch so first, you get this peripheral vasoconstriction, then you get a, a release of of something called cold shock proteins. And if you ever really wanna have some fun, just Google around about cold shock proteins. Look at lin 28 a and lin 28 b.
Speaker: 0
02:10:06
These are cold shock proteins that are being actually researched for their impact on insulin sensitivity, improving insulin sensitivity. And then, you know, you activate a a very special type of fat called brown fat, which essentially exchanges a calorie for a measure of heat.
Speaker: 0
02:10:22
So it takes a calorie and turns it into heat, and that’s a very good thing if I’m taking calories and turning them into heat. You know, there’s a cost to raising your thermostat, and you think if you’re in, let’s say, 50 degree water, and you get out of 50 degree water and you’re standing in a 70 degree room, how’s your body go to 98.6?
Speaker: 1
02:10:41
Right.
Speaker: 0
02:10:41
How do you actually not only how do you exceed the the temperature of the room you’re in? Well, your metabolism is raised largely because of the activation of brown fat, and there’s a cost to that. The cost is calories. So anybody tells you that, cold plunging is not good for burning fat, I think, is missing the the breath of the of of the science.
Speaker: 0
02:11:03
And then the final thing you get is you get this spike of dopamine which lasts hours.
Speaker: 1
02:11:07
Yes.
Speaker: 0
02:11:08
And that’s where you get that, like, laser focus. I feel freaking amazing.
Speaker: 1
02:11:11
So good.
Speaker: 0
02:11:12
Dude, you’re never in a bad mood getting out of a cold punch.
Speaker: 1
02:11:14
Right. That’s another thing that if you could give that to people in a pill, they’d be like, oh my god. I found the best antidepressant.
Speaker: 0
02:11:19
Yeah. Yeah. That’s a cold punch. Sai true.
Speaker: 1
02:11:21
Well, one thing is beneficial, though, post workout is sauna. Right? In beneficial for muscle growth. Per thermic. Yes. Yes. And also as a static cardio. Correct? Because your heart rate’s already elevate. I like to go in literally the moment I put the weights down, I get right into that 196 degrees sauna.
Speaker: 0
02:11:39
Twentieth minute’s tough though, bro.
Speaker: 1
02:11:40
Oh, the 20 minute’s even tougher.
Speaker: 0
02:11:43
Oh, you got Yeah.
Speaker: 1
02:11:44
That’s the the last five I used to get to the the 20 and I’d be like, okay, finally. And then the fucking general started talking. No. Yeah. Come on, pussy. Five more minutes.
Speaker: 0
02:11:53
Come on, pussy. Oh, no.
Speaker: 1
02:11:55
And the the thing is too, when I’m in the sauna, I’m not just sitting there. I’m hard stretching. I do deep stretches which is exhausting too because it’s it’s hard to do. You And I’m holding like deep static stretches.
Speaker: 0
02:12:08
You’re pretty flexible though. Right? Yeah. Yeah. Yeah. Pretty flexible. That’s so
Speaker: 1
02:12:11
good. That’s because I keep it. I mean, I’m 57. I keep my flexibility.
Speaker: 0
02:12:14
Yeah. Yeah. Going to the sauna post.
Speaker: 1
02:12:16
You know, there’s a lot of people as they get older, they they lose that flexibility. And I think that’s another thing that I actually if Ai criticizing myself, I didn’t do enough of before I arya fucking my lower back up. Lower back is pretty solid now though.
Speaker: 0
02:12:31
It’s not
Speaker: 1
02:12:31
it’s still ai irritates me sometimes when I wake up in the morning, but it’s nothing that stops me from doing anything. I can still kick the bag, which is that was the big one. Like, because you’re there’s so much torque involved in the waist Oh, yeah. When you’re kicking the bag. And I hate not being able to do that. So the fact that I can still get those workouts in is really huge for me.
Speaker: 1
02:12:51
That is the absolute best stress reliever in the history Oh,
Speaker: 0
02:12:55
kicking bags?
Speaker: 1
02:12:55
Of mother earth. Yeah. Hitting a bag. Put put some 16 ounce gloves on, set a timer, and start doing rounds on the bag. Start slow and, you know What
Speaker: 0
02:13:06
do you we arya at, like, thirty seconds a minute
Speaker: 1
02:13:08
ai off. Three minute rounds. I do three minute rounds and then one minute ram, three minute rounds one but but the first few rounds while I’m warming up, I’m just kinda tapping. I’m like, bap bap bap bap bap. I’m just Mhmm. I’m not full blasting it. But then around round four when I’m really sweating, then I start to dig in.
Speaker: 1
02:13:25
And then what I do what I do is, I have two different ai. In one of them, I have this ringside timer that will give you these thirty second, like, dings. So to give you three minutes, but it gives a different sound that goes off in at thirty seconds. And so that’s, vatsal Ai
Speaker: 0
02:13:42
sooner halfway through the minute?
Speaker: 1
02:13:43
No. So you you know when to sprint. So you have sprinting times Meh. And then you have other times where you’re just sort of coasting, and then the the number goes off and you sprint. And then I’ll also do Tabatas. And so Tabatas, that protocol is twenty seconds work, ten seconds rest.
Speaker: 0
02:13:58
Mhmm.
Speaker: 1
02:13:58
So I do that protocol. My favorite way to do that one is actually on the Ai. So I have the Oh,
Speaker: 0
02:14:04
that Airdyne too. That
Speaker: 1
02:14:05
is The Rogue machine is the best. It’s called the Echo bike. The Rogue is, like, made they make this it’s such a sturdy, fucking rock solid piece of equipment. You mean Rogue aerodyne? Ai dig in. Yeah. It’s a Rogue one, though. They call it the Echo ai. Yeah.
Speaker: 0
02:14:21
Because some of them there.
Speaker: 1
02:14:22
Get a a picture of the Rogue one. It’s much sturdier than the other ones that I’ve seen.
Speaker: 0
02:14:27
Mhmm.
Speaker: 1
02:14:27
And so I do and it has Tabata built into the system. So you
Speaker: 0
02:14:31
can just press so brittle.
Speaker: 1
02:14:32
Yeah. So it’s eight eight reps of this. So twenty second sprint, ten second ram, twenty second sprint, eight meh second rest. You do that for eight a series of eight. So that’s the Rogue one. It’s real thick and robust, and you go fucking ham on
Speaker: 0
02:14:48
that thing. The Echo ai.
Speaker: 1
02:14:49
Yeah. It’s for me, the best way to increase my cardio. That Tabata protocol, I don’t know. Some guy named Tabata invented that protocol. But,
Speaker: 0
02:15:00
What is that, treadmill with the weight?
Speaker: 1
02:15:03
Yeah. Oh, the HIT treadmill? Yeah. That’s great too. Yeah. I ordered one of those.
Speaker: 0
02:15:07
Oh, you walk in with weights? Yes. Oh, so it’s like a farmer’s gear.
Speaker: 1
02:15:10
Exactly. But you’re going uphill on a treadmill.
Speaker: 0
02:15:13
Oh, dude. Fuck.
Speaker: 1
02:15:16
Fuck. Let’s go. Come on, dog. Let’s go. It’s all about work. You know, getting your body to slowly build up to more and more work.
Speaker: 0
02:15:25
Make sure you’re taking mineral salts when you’re doing that.
Speaker: 1
02:15:27
Oh, I I take a lot of shit. Yeah. Yeah. I’m I’m always What
Speaker: 0
02:15:30
do you take?
Speaker: 1
02:15:30
Well, I use element, you know, that tea? Yeah. L m n t. I take that stuff. Sana I I put a bar I’m addicted to that chili mango flavor. Oh, it’s so good.
Speaker: 0
02:15:40
Oh, of L M N T?
Speaker: 1
02:15:41
Oh, it’s
Speaker: 0
02:15:41
so delicious. Spicy?
Speaker: 1
02:15:43
A little bit.
Speaker: 0
02:15:44
Really?
Speaker: 1
02:15:44
Just a ai. Just a touch of spice. I really like it. Just spice. So I’ll have, like, a 64 ounce water with four of those poured into it and Oh,
Speaker: 0
02:15:52
64 ounces.
Speaker: 1
02:15:53
Yeah. And so I’m just hammering it. So but that’s made a giant impact in cramps. I don’t get cramps anymore. A lot of people
Speaker: 0
02:16:00
think that, you know, sodium is it’s funny how many people think sodium is the enemy. There’s a really interesting study.
Speaker: 1
02:16:07
Bullshit ai the car like, the cholesterol bullshit. Like, there’s so many people. Wait. Oh, your sodium? You’re gonna have a high blood pressure? You’re gonna die. Yeah. All your cholesterol from your carnivore diet? You’re gonna die. Yeah. Sana, bitch, come work out with me. You’ll die.
Speaker: 0
02:16:21
Yeah. You’ll die. Bitch, go work out. Yeah. Just one leg kick. Yeah. No.
Speaker: 1
02:16:27
I meh, with the workout Yeah. It’s fun. I take people through my workout. I love taking people through it because I’ve done it for so long that it’s it’s so hard, but I’ve built my system up to be able to tolerate it. So when I bring people and even people that work out, they’re like, Jesus Ai, like, this is a lot of shit. Like, yeah. Yeah.
Speaker: 0
02:16:43
How long do you work out? Ninety minutes?
Speaker: 1
02:16:45
It’s at least ninety minutes. Yeah. Yeah. Because I I do what’s called I mean, when I’m not doing endurance training, I do the strong first protocol. So Pavel Vatsal, he developed this kettlebell protocol where so a lot of people like to work to failure. Mhmm. I don’t work to failure ever, but I do the same amount of reps. So, like, say if I have, a 70 pound kettlebell. Right?
Speaker: 1
02:17:10
And I’m doing cleans and presses. If I can do I could probably do 20 reps to failure.
Speaker: 0
02:17:15
So by 70 pounds. You’re pulling it just to
Speaker: 1
02:17:17
your channel.
Speaker: 0
02:17:18
You’re talking about all the way up. One on one on one on kettlebell swing. Press.
Speaker: 1
02:17:21
Yeah. Down, clean, press.
Speaker: 0
02:17:24
Yep. Like, if I go
Speaker: 1
02:17:25
to failure, I don’t know. I probably could do, like, 20 reps with 70 pounds. But I don’t do 20 reps. I do 10. And then I put it down, and then I wait, like, several minutes. And then I’ll do my left sai. And then I wait several minutes more, and then I’ll do my right side again. So I am completely rested by the time I do my second set.
Speaker: 1
02:17:43
Sai I’m getting those 20 reps in, but I’m doing it in two sets
Speaker: 0
02:17:47
Mhmm.
Speaker: 1
02:17:47
Rather than in one set. And so then I’ll just do multiple sets to get the same amount because he was working.
Speaker: 0
02:17:54
I I think I heard him describing this to you. It’s it’s the amount of work. Yes. Ai. So he’s outworked you
Speaker: 1
02:18:02
Yes.
Speaker: 0
02:18:02
Because he’s done more.
Speaker: 1
02:18:04
But you have to have ai, and you you will feel like a lazy bitch because you’re doing your set, but then your your heart rate’s completely dropped down before you do it again.
Speaker: 0
02:18:14
Really? Yeah. Yeah.
Speaker: 1
02:18:15
Yeah. I take a long time. I watch TV. I’ll get on my phone. I fuck off. I sit down. And you feel like a lazy bitch, but I’m doing it over two plus hours. Wow. So when it’s all over, I’m getting a lot of reps, but I’m not getting the same breakdown of form. So the way he says it is he he says that strength is a skill and that you shouldn’t be doing skills when you’re exhausted.
Speaker: 1
02:18:39
Like, he he doesn’t believe in, like, CrossFit and, like, all these workouts where you’re going to, like, extreme repetitions where you’re breaking down. Your your body’s fading. Right. People get injured that way
Speaker: 0
02:18:51
a lot. Yeah. They do.
Speaker: 1
02:18:52
And some people don’t, you know, but these are elite athletes, and you build yourself up to it. And I understand. I’m I’m not against CrossFit.
Speaker: 0
02:18:58
Notice that you’ve got I I I’m not either, but have you noticed that you’ve gotten a lot stronger?
Speaker: 1
02:19:02
Oh, yeah. Like Yeah. Yeah. Yeah. Yeah.
Speaker: 0
02:19:05
Ai doing it this way.
Speaker: 1
02:19:06
Well, this is the thing. Like, I don’t bench press, but one time we were doing this, this podcast and we were drinking, and we’re drunk and we all, like, went to see Drinking
Speaker: 0
02:19:15
we were drunk.
Speaker: 1
02:19:15
I don’t bench press. But I I bench press two twenty five thirteen tyler, and I don’t do it. I don’t ai it. I was like, let’s see. And I was like, yep. But that’s no bench pressing. I don’t bench press.
Speaker: 0
02:19:25
And what do you do for your chest?
Speaker: 1
02:19:26
I do push ups. I do a hundred push ups a day, and I do dips. That’s it.
Speaker: 0
02:19:32
Yeah. Dips are dips are great.
Speaker: 1
02:19:34
Yeah. So I don’t, like, have a big chest.
Speaker: 0
02:19:36
So what else do you do you supplement with? So you take,
Speaker: 1
02:19:39
ai, preteen, meh day? Creatine is amazing. Ai?
Speaker: 0
02:19:41
I think, you know, especially for women, by the way. I think if you’re a female and you’re 40 years or older, you need to be taken.
Speaker: 1
02:19:46
I think it’s great for your mind too. There’s studies that show that Cognitive function and also cognitive function if you’re sleep impaired. It’s one of the few things that’s shown that can completely diminish the effects of sleep deprivation.
Speaker: 0
02:20:00
True.
Speaker: 1
02:20:00
You should most certainly make up for that sleep. Don’t get me wrong. I’m not saying you don’t need speak, just take creatine. You definitely need sleep. We were talking about this the other day. Yeah. I think it’s one of the most important things that people neglect.
Speaker: 0
02:20:12
I think so too.
Speaker: 1
02:20:13
So Ai I take creatine every day. I take all the supplements that you recommended to me, TMG, Methylfolate. I take lots of vitamin d, k meh, folate. I take lots of vitamin d, k two Yep. All that jazz.
Speaker: 0
02:20:26
Do you take that ten x optimized? Ai you take the the multivitamin? Or do you take them separately?
Speaker: 1
02:20:30
I take everything separately. Ai take I take, I use pure, encapsulations vitamin packs. Yeah. So they have a pack that has, like, basically all your shah. And then on top of that,
Speaker: 0
02:20:40
I put Ai. You know,
Speaker: 1
02:20:42
one other thing that I’ve started taking, that I’ve been taking actually for a ai, that I Ai was having, a decrease in my sai, and it was pretty noticeable as, you know, age related macular degeneration. So I started taking macular support by pure encapsulations. That seems to have had an effect. But really what’s had an effect is the red light bed.
Speaker: 0
02:21:00
I know.
Speaker: 1
02:21:00
Meh light bed has had a big effect.
Speaker: 0
02:21:02
I ai people, like, you text me,
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02:21:03
they’re like,
Speaker: 0
02:21:04
bro, my eyesight has totally improved.
Speaker: 1
02:21:05
Mine ai deteriorating and start it improved slightly. Yeah. It’s definitely where the point where I could look at my phone. I don’t need glasses because I was using reading glasses all the time when I was looking at my phone.
Speaker: 0
02:21:15
Mhmm.
Speaker: 1
02:21:15
And now I don’t need them at all anymore.
Speaker: 0
02:21:17
Yeah. I would I would yeah. Definitely, meh light therapy. I would add, what I gave you the other day, those, perfect aminos, which is just essentially the nine essential amino acids. Mhmm. You know, we talk about how most people are trying to dose proteins so they can get to the amino acid equivalent, or they’re taking imperfect proteins ai or incomplete proteins like collagen, which which can’t build which is a great protein, but it won’t build muscle because then
Speaker: 1
02:21:44
But this is an important point too. You were talking about the other shah collagen does not build collagen. Ai this is this Yeah.
Speaker: 0
02:21:49
I mean, I think that the idea that we can target direct proteins is is is a fallacy. I you know, I use the analogy that we don’t need our nails to grow our nails, and we don’t eat our hair to grow our hair, but we think that we can eat collagen to grow collagen, and that’s actually not true.
Speaker: 0
02:22:03
I’m not anti collagen. I’m just saying if you eat collagen or put collagen in your coffee, it doesn’t show up as collagen in your skin. Ai preference will be you take something that is a has all of the nine essential amino acids. I take one called Perfect Aminos, but there’s other products out there that are all nine essential amino acids.
Speaker: 0
02:22:21
You take, all Can
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02:22:24
I pour that into the water with the, Hydrogen? With the electrolytes in it?
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02:22:29
%.
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02:22:30
It’s not gonna have any diminished
Speaker: 0
02:22:32
I I think the best morning cocktail is to take a mineral sai, like a Baja Gold sai or a, Celtic sai, add that to your, drinking water, drop a hydrogen tablet in there, take a scoop of perfect aminos, put that in there, hydrate, mineralize, and and get the amino acids. Can I
Speaker: 1
02:22:50
ask you another question about creatine? Is there any decreased benefit in taking creatine gummies versus creatine powder?
Speaker: 0
02:22:57
You know, I I don’t I haven’t looked at the at the at the bioavailability. I mean, there’s there’s two types of creatine, which, you know, monohydrate and HCL. Monohydrate is where all of the research is. There’s a lot more research, on creatine ai. But creatine also comes in the HDL, the hydrochloride form.
Speaker: 0
02:23:13
And I I tell people that if they if they take creatine monohydrate and they and they have bloating, which some women do, they’ll have a little water retention or some bloating, then just take the creatine HCL.
Speaker: 1
02:23:24
What about HMG with creatine?
Speaker: 0
02:23:27
No issues of shah at all.
Speaker: 1
02:23:29
Is that a good thing? Because I know that a lot of companies, they combine creatine and HMG for some reason. Yes. What is the benefit of that? Combine the two of them together?
Speaker: 0
02:23:37
So ai uptake or cellular uptake. Right? So bioavailability is but a lot of these a lot of things that we we pair together for bioavailability like, d three with k two. You know? So we
Speaker: 1
02:23:48
take magnesium as well. Right?
Speaker: 0
02:23:49
Yeah. And magnesium is one of the critical ai.
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02:23:52
I always take that with t three and k two.
Speaker: 0
02:23:54
That’s good. You take magnesium with t three and k two. That’s perfect. That’s a way that wouldn’t you know, we Can
Speaker: 1
02:23:59
you take too much magnesium?
Speaker: 0
02:24:01
You can take too much magnesium. It’s a little hard. I mean, it’s a really essential light metal. I mean, you have to really over supplement with that. I take a nighttime, I take this thing called by BioOptimizers called magnesium breakthrough, which has seven forms of magnesium in it. I’m I’m a big fan of that.
Speaker: 0
02:24:18
You can also isolate the magnesiums if you have trouble sleeping. Magnesium threonate is really good. Magnesium citrate and glycinate are good for intestinal motility. So if you’re not somebody that has regular bowel movements, magnesium deficiency is highly linked to poor intestinal motility.
Speaker: 0
02:24:34
So if you’re not somebody that wakes up within forty five minutes of the day and has a bowel movement, you may wanna look to, you know, magnesium supplementation the night prior and see if that fixes your your bowel movement. Also, you know, people that have that ruminate at night who, you know, they lay down to go to sleep and their body ai, but their mind awake, this is generally a rise in something called catecholamines, these these neurotransmitters in the brain that create awaken state.
Speaker: 0
02:25:01
They’re also the same neurotransmitters that create anxiety and trigger our fight or flight response. A lot of times magnesium, methylfolate, and a simple b complex will quiet those those squirrels. Very, very simple methylated nutrients to actually break down those catecholamines because, you know, I talk about this all the time.
Speaker: 0
02:25:25
A lot of people that suffer from anxiety are never really told what it is. Like, nobody sits them down and tells them what is anxiety. Like, why do I feel, why do sometimes I feel like I’m in a heightened state of awareness? And then I move from a heightened state of awareness to being anxious. And then I move from being anxious to full blown anxiety.
Speaker: 0
02:25:46
Like, I actually feel the presence of a fear. And then, you know, sometimes that presence of a fear goes into, like, a rapid heart rate or acute hearing or pupils ai, and then that goes into a full blown panic attack. And if if catecholamines continue to rise, you can even have a full blown paranoia. It’s it’s this rise in this category of neurotransmitters called catecholamines.
Speaker: 0
02:26:08
So if we identified anxiety as that, and I’m not saying it’s always that, but the majority of people have that form where, they have metabolism issues because of a gene mutation called COMT. And they are worriers, not warriors. So they lay down to go to sleep at ai, their mind wakes up. They start ruminating thoughts at night.
Speaker: 0
02:26:31
If they think about anything at night, they’ll take it straight to worst case scenario. So every scenario that they that they ruminate on at night, they take it to worst case scenario.
Speaker: 1
02:26:40
That’s crazy that that could be nutritionally related.
Speaker: 0
02:26:43
It’s absolutely nutritionally related because when you when you talk about what what do catecholamines do in the body? They’re our fight or flight response. So if you if you walked out of this door right here and somebody was standing in front of you with a knife, right in that hallway, your besides kicking their ass, your pupils would dilate, your heart rate would increase, your extremities would flood with blood, your hearing would get acute, you would instantly start having a fight or flight response.
Speaker: 0
02:27:06
Well, what happened? Right? I mean, that person didn’t do anything to you yet. What happened inside of your body that caused that response? You received a dump of catecholamines, norepinephrine, epinephrine, fedrone, and dopamine, one of those we call adrenaline. So so you’re in this hyperacute state.
Speaker: 0
02:27:26
So that’s that’s ai we dump those to an eight, full blown fight or flight response. Well, what happens if we dump them to a three? Well, if that happens at night, you’re body ai, but your mind awake. And so you lay there just ruminating because your mind is in a waking state even though your body is tired.
Speaker: 0
02:27:44
And so if you look at the pathways that actually break down catecholamines, how do we down regulate catecholamines? Complex of b vitamins, a form of a form of b twelve called methylcobalamin, which you can get anywhere, ai, a, something called methylfolate. And every once in a while, ram acidenocil ai. It is astounding what you can do to human beings by putting those raw materials back.
Speaker: 1
02:28:14
Has anybody ever done a study on people with paranoid schizophrenia to find out if they’re lacking in all this?
Speaker: 0
02:28:20
No no doubt. Paranoid schizophrenias are are the next level. You know, what’s what’s really interesting is I interviewed a Harvard, physician on ai, podcast, and, he was treating drug resistant mental illness with, diet, mainly keto diets. And he found that the beta hydroxybutyrate, which is the ketone body, the main ketone body in in this, and in basic meh, fixing their methylation pathways, meaning supplementing for for methylation, poor conversion of certain chemicals, meh to more better behavioral changes than they were having in the drug resistant, mental illness group.
Speaker: 0
02:29:03
And it’s it’s really fascinating because we don’t like to think that nutrient deficiencies could lead to serious mental illness. Could could you, just, Google, methylation chart? Can I just show you a chart of methylation? The reason why I wanna put it up here is because and and just click on any one of them once you once you put it up there.
Speaker: 0
02:29:25
It’s gonna look like this complicated myriad. Just sai. Click on that one. So this is something I’ve committed to meh. But, the reason why I show a lot of people this chart is for what’s not on here. So this is what we call methylation. K?
Speaker: 0
02:29:40
This is this is the process that’s going on 300,000,000,000 times a day inside of all of your cells, and you’ll see tryptophan and tyrosine and phenylalanine and quinogas and lactic acid cholesterol. You see all of this stuff on this chart. The reason why I show people this chart is because this is going on 300,000,000,000 times a day inside of your body, every minute and every hour of every day.
Speaker: 0
02:30:04
And what you do not see on this chart is a single synthetic, a single chemical, or a single pharmaceutical. So why is it that we think synthetics, pharmaceuticals, and chemicals could be the answer to deficiencies in this chart? They’re not. So what happens if I just start wandering around this chart and I find something like serotonin? Ai go, wow.
Speaker: 0
02:30:31
Let me just let me just serotonin is the main driver of mood. I wonder how serotonin is made. Oh, I actually in fact, there’s serotonin right there. What is it made from? Just follow that arrow up. Oh, it’s made from tryptophan. And what do I need in order to convert tryptophan to serotonin?
Speaker: 0
02:30:50
I need five HTP. I need thiamine. I need a complex of b vitamins. Could it be possible that a complex of b vitamins is stopping me from converting tryptophan into serotonin? Yes. And what happens if I can’t convert tryptophan into serotonin?
Speaker: 0
02:31:05
Serotonin drops. And if serotonin drops, I cannot assemble moods that require serotonin. So now I’ve been told I have a mood disorder, and I have a nutrient deficiency. Wow. Look at this. Anxiety, ADD, ADHD. See that on there? Mhmm. Okay. What what do we make, dopamine from? Phenylalanine and tyrosine.
Speaker: 0
02:31:24
What if I had a deficiency in phenylalanine or tyrosine? Oh, I couldn’t make it the neurotransmitter dopamine. What is dopamine? Dopamine is the main driver of behavior. Well, what happens if dopamine is low? Now I have an addiction. Why? Because the absence of dopamine is the presence of addiction.
Speaker: 0
02:31:41
So could I have addictive behavior because I’m low in dopamine and not actually just addicted to nicotine, alcohol, drugs, promiscuity, gambling? Absolutely. And why is it that most meh most addictions have a tendency to shift and never really go away? If you’ve ever really been an addict or ever known a true addict, why is it that their addiction has a tendency to shift and not go away?
Speaker: 1
02:32:04
Yeah. Like, some of them find a healthy thing to get addicted to, like running.
Speaker: 0
02:32:07
Yeah. There’ll be a so alcoholics become workaholics. Workaholics become workaholics. Right. I mean, when I used to compete amateur in in in in in long distance triathlons, most of the guys that I raced with were recovering addicts of
Speaker: 1
02:32:23
some kind. Scariest guys I’ve ever trained with were former drug addicts.
Speaker: 0
02:32:27
Because they’re this is their new
Speaker: 1
02:32:29
They’re fucking bryden, like, in a weird ai crazy way.
Speaker: 0
02:32:33
Why are they driven so hard?
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02:32:35
Well, some of them actually almost ai, and they realized.
Speaker: 0
02:32:38
But, you know, what was I’ve been
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02:32:39
to death’s door and come back. Ai, a different
Speaker: 0
02:32:42
absence of dopamine is the presence of addiction. And we never treat the dopamine deficiency. We only treat the physical addiction. So we get you off alcohol, and now you’re on, you know, Suboxone. You get you off Suboxone, and now you’re gambling. You’re off gambling and smoking cigarettes.
Speaker: 0
02:32:56
You haven’t done smoking cigarettes. You’re, you know
Speaker: 1
02:32:58
So a lot of the Alcoholics Anonymous people are smoking cigarettes and drinking coffee constantly.
Speaker: 0
02:33:02
Now why is that? Because they’re they’re chasing the dopamine deficiency. Rarely, if ever, did a true out you know, addict wake up one day and just say, I wanna get really banged up. The majority of addicts woke up one day and said, I wanna feel normal. And it was the search for normalcy that developed the addiction. They smoked a cigarette.
Speaker: 0
02:33:23
They felt normal. They took a drink, and they could socialize. They were promiscuous, and they ai felt normal. They jumped off a fucking mountain in a squirrel suit, and the rush dopamine actually brought their dopamine level to normal. They actually felt calm 15 inches away from death.
Speaker: 0
02:33:39
Oh. And so the deficiency in dopamine very often drives this. And we label these people with mental illnesses. We label them with, mood disorders. But serotonin is a part of the recipe of mood. So if you said to me, what is a mood? What is an emotional state?
Speaker: 0
02:33:58
I would say it’s a collection of neurotransmitters bound to oxygen. So let’s say that that you said, okay. What’s happiness? Okay. There’s so much serotonin, so much dopamine, so much norepinephrine, so much epinephrine. Boom. You put these together. You have the emotion of happiness.
Speaker: 0
02:34:12
Well, what if I just took serotonin out? Right? Like, what if I went to a bakery chef and said, hey, chef. You can bake whatever you want. You just can’t use butter. And so I took butter out. And it it doesn’t sound like a big deal.
Speaker: 0
02:34:26
It’s only one one component, but think of how many recipes that would affect cookies, pastries, pies, brownies. Well, the moods are no different. I say, Joe, you can be in whatever mood you want. You just can’t use serotonin. So now any mood that you go to assemble that requires serotonin, you can’t manufacture.
Speaker: 1
02:34:47
Mhmm.
Speaker: 0
02:34:47
So now you have a mood disorder. Instead of taking a step back and saying, well, why doesn’t he have serotonin? Where’s serotonin made? Well, serotonin is made in the gut. 90% of it’s right here. So if you don’t have it here, you can’t have it here. And and so then why don’t we go to the factory in the gut that makes serotonin? Where is the factory that turns tryptophan into, the neurotransmitter serotonin?
Speaker: 0
02:35:10
Well, it’s in it’s in the gut. What is that done through? A process called methylation. You mean if I’m deficient in certain vitamins or nutrients, that methylation cycle is not working? Ram I not producing serotonin and therefore Ai might have a mood disorder? Yes.
Speaker: 0
02:35:25
Am I saying that all mood disorders come from that? No. But there are so many things that come from this methylation cycle that are sai, potentially easy to fix with basic supplementation. You know, for two years for two years in in in our initial clinic, my wife and I, and our doctor, we we we pulled blood work.
Speaker: 0
02:35:47
I think it was about sixteen hundred, patients or so that came through our clinic. We pulled blood work, and we pulled these basic biomarkers, CBC, CMP, lipid panel, hormone panel, and nutrient deficiencies. And then we also pulled this methylation test. Right? Looking at five genes of meh, and and, and and you can get these methylation tests done anywhere. And we looked at these five genes.
Speaker: 0
02:36:10
And then what we would do is we would solve, with supplementation for the genetic deficiency and watch what happened to the blood biomarkers. You would see kidney filtration rates improve. You would see waste elimination, like people become more regular. You would see, c reactive protein, these these nonspecific markers of inflammation drop.
Speaker: 0
02:36:31
You would certainly see things like homocysteine drop. People have that very, very high levels of homocysteine. You supplement them with the right, nutrients, a b complex, something called trimethylglycine, and they start to break down homocysteine. And then all of a bryden, they’re reporting that their blood pressure is returning to normal and have, less frequent headaches.
Speaker: 0
02:36:49
It is astounding to me how many people are just nutrient deficient and don’t accept that basic supplementation or, oh, we can get everything from diet bullshit. If you look at a soil lineage study from 1945 and a soil lineage study right now, you would be astounded to see how depleted our food supply is or or or our sai is.
Speaker: 0
02:37:08
Add processed food and all this other stuff to it. You don’t stand a chance. You need you need basic supplementation. All human beings need the same things. We need two essential fatty acids. Essential means they’re essential for life. You need nine essential amino acids.
Speaker: 0
02:37:25
So you can supplement with the nine essential amino acids in the morning. You can supplement with the two essential fatty acids, omega three fatty acids, like, black seed oil or good megafish oil. You can supplement with the minerals. Sai many of us are mineral deficient, and we don’t realize the expression of mineral deficiency.
Speaker: 1
02:37:47
Now what is the best kind of minerals to take? Is it, like, chelated minerals? Is it colloidal minerals?
Speaker: 0
02:37:52
Called Baja Gold Sea Salt. It’s probably one of my other favorite biohacks because of a bag of Baja Gold speak saloni, like a Celtic salt, will have all these trace minerals in it. A a $15 bag will last you five years. It’s dirt, cheap. And you can take a quarter to a half teaspoon of this, put it in in your drinking water.
Speaker: 0
02:38:13
I’ll throw it put through a hydrogen tablet in there and some amino acids. Take that with a methylated multivitamin and take that with an omega three fatty acid, and you have all the bases covered first thing in the morning. And if you have have
Speaker: 1
02:38:26
to take that with the vitamins with food?
Speaker: 0
02:38:29
I would take the vitamin d three with food. I would actually take all of that when I would take the the amino acids and the the the hydrogen and the and the, sea salt on an empty stomach is fine. Whenever you’re gonna take your multivitamin and and your d three, which is fat soluble, I would take those with food.
Speaker: 0
02:38:47
So first thing in the morning, you just hydrate it and mineralize the body, just with a basic sea salt. Just hydrate and mineral and there’s a lot lot of good mineral.
Speaker: 1
02:38:58
And the amino acids you take on an empty stomach?
Speaker: 0
02:39:01
Amino acids you take on an empty stomach. And and and those amino acids, those perfect amino acids won’t won’t break a fast. They have they’re non caloric or they have, I think, one saloni, but they they won’t break a fast. And now you have all nine of the essential amino acids.
Speaker: 0
02:39:15
You’ve got the majority of of the essential minerals. You’ve hydrated yourself, and you put hydrogen gas into your to your blood. You will feel the difference. Right? You you you just feel clean.
Speaker: 1
02:39:26
Simple thing to do.
Speaker: 0
02:39:27
And it’s such a simple thing to do. And I get so much flack for telling people to do them. Like, it’s just these this is just getting us back. Breathing the plan. Ai dude, it’s crazy.
Speaker: 1
02:39:36
It’s just it’s too crazy. Too many ai people.
Speaker: 0
02:39:38
Yeah. I’m gonna have to start shutting it all off.
Speaker: 1
02:39:40
Yeah. You have to. It’s it meh it’ll make your life a lot better. You know what you’re doing.
Speaker: 0
02:39:44
Yeah.
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02:39:44
Yeah. Thank you. And people are listening. Okay.
Speaker: 0
02:39:46
And it’s working. Yeah.
Speaker: 1
02:39:47
You know, there’s just too many people out there that is crying for attention. And one of the ways they get attention is by attacking people who are getting positive attention.
Speaker: 0
02:39:56
Yeah. Yeah. That’s a shame.
Speaker: 1
02:39:58
Fuck those
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02:39:59
people. Fuck those people.
Speaker: 1
02:40:01
Anything else we should talk about before we wrap this up?
Speaker: 0
02:40:04
I think I think
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02:40:04
we covered a lot. We could come in and review this and
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02:40:07
go back
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02:40:07
and forth.
Speaker: 0
02:40:08
I I love coming out here and chopping it up with you, man. I’m I
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02:40:10
love having
Speaker: 0
02:40:11
you on the fights tomorrow too.
Speaker: 1
02:40:12
Yes, sir. I’m excited. Yeah. Tomorrow’s the weigh ins, and then Saturday night’s the fights. I’m pumped.
Speaker: 0
02:40:17
And ai the way, dude, Joe Rogan on on the Ultimate Human podcast are rear ai.
Speaker: 1
02:40:22
As well. Yes.
Speaker: 0
02:40:23
Thank you. Cool because we went down we went down some rabbit holes, man. We went down the pyramids and Yeah.
Speaker: 1
02:40:28
We talked about a lot of cool shit.
Speaker: 0
02:40:29
Yeah. A lot of cool shit
Speaker: 1
02:40:30
on there. Well, thank you, Gary. Thank you very much for everything. I really appreciate you. Tell everybody your website, have them get a hold of you.
Speaker: 0
02:40:37
Sure. You can go to theultimatehuman.com. I have a VIP community there where all I do is just teach. I try to educate to inspire so that people will make a change. So you can join my VIP community there. I’ll give you a discount on joining the VIP community. I’ll send you a free box of h two tabs, for joining up. Theultimatehuman.com.
Speaker: 0
02:40:57
The podcast is The Ultimate Human, and then just my name, Gary Preca. Alright.
Speaker: 1
02:41:00
I’m just You’re the man. Thank you, brother. Appreciate you. You’re welcome. Alright. Bye, everybody.
Speaker: 0
02:41:05
Ai.
